ollie wrote:Fair enough..>I find BCAAs quite a pleasant tasting supp in water, but then again I eat the shells of pistachios if the buggers aren't open
That's just plain lazy
Workout Nutrition
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Re: Workout Nutrition
by Rilla on Sat Apr 12, 2008 6:24 pm
That's just plain lazy
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Workout Nutrition
by ollie on Sun Apr 13, 2008 2:08 pm
Rilla wrote:ollie wrote:Fair enough..>I find BCAAs quite a pleasant tasting supp in water, but then again I eat the shells of pistachios if the buggers aren't open
That's just plain lazy
Lazy, yes. Idiotic, yes.
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Re: Workout Nutrition
by Alex on Wed Apr 16, 2008 9:12 pm
Been trying out BCAA/Leucine during workout with 250ml juice and 500ml water.
Having whey and other supps as normal pre and post with just 5g-10g WSM post and added in Greens for a couple of weeks now.
Seems to be going well.
Will swap over Leucine for EAA's.
Having whey and other supps as normal pre and post with just 5g-10g WSM post and added in Greens for a couple of weeks now.
Seems to be going well.
Will swap over Leucine for EAA's.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Re: Workout Nutrition
by Orinoco on Wed Apr 16, 2008 11:09 pm
Alex wrote:Been trying out BCAA/Leucine during workout with 250ml juice and 500ml water.
Having whey and other supps as normal pre and post with just 5g-10g WSM post and added in Greens for a couple of weeks now.
Seems to be going well.
Will swap over Leucine for EAA's.
What did you think of the bcaa/leucine ? Was it 20gms during?
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Re: Workout Nutrition
by ollie on Thu Apr 17, 2008 12:17 pm
That's exactly what I do - 20g during.
I'm curious as to why you guys have such small quantities of WMS post workout? Do you use another carb source alongside it?
I'm curious as to why you guys have such small quantities of WMS post workout? Do you use another carb source alongside it?
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Re: Workout Nutrition
by Alex on Thu Apr 17, 2008 2:31 pm
I've no idea how much I was using to be honest Pete. I just dumped in 2x25cc scoops of each.
Ollie I'm using juice during workout to hide the taste so 250ml is close to 30g sugar, hence the reduced amount post workout.
Ollie I'm using juice during workout to hide the taste so 250ml is close to 30g sugar, hence the reduced amount post workout.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Re: Workout Nutrition
by Mike on Fri Apr 18, 2008 12:20 am
upright wrote:nrage04 wrote:you guys are crazily regimented! holy shit. I take 20g whey before i train, 1 sugar free redbull. and anything with sugar after training along with 50g whey. anything sugar being can of coke, fat free pop tarts, rice pudding, banana etc etc whatever i fancy
That's what I'm talkin about!!! - except I pity you teeth after a can of coke.
lol dont have it after every workout just the odd one here or there....sometimes I'll have rice pudding, sometimes a banana, whatever i want really so long as there is sugar and no fat its all good!
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