Will and Si Training 11/04 2010 & The Mane Of Awesomeness!!!

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Will and Si Training 11/04 2010 & The Mane Of Awesomeness!!!

Postby simon m on Sun Apr 11, 2010 1:49 pm

200KG Squat Attempt


180KG Squat - Easy!!!



150KG Squats
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Re: Will and Si Training 11 April 2010

Postby kp1512 on Sun Apr 11, 2010 1:52 pm

lol "do you need anabolic assistance with that, I think you do"

Simon you should ply your trade for voice overs

looking good will - where were you lot training?
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Re: Will and Si Training 11 April 2010

Postby simon m on Sun Apr 11, 2010 1:54 pm

Will 180KG iso Rows



120KG Reverse Iso Pulldowns



Simon - 130KG Hammer Pulldowns



Will - 130 KG Hammer pulldowns

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Re: Will and Si Training 11 April 2010

Postby Will on Sun Apr 11, 2010 1:59 pm

A bit annoyed at that failed 200 - but it was the last of a long work out.
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Re: Will and Si Training 11 April 2010

Postby simon m on Sun Apr 11, 2010 2:01 pm

200KG Rack Deads



Anabolic Curl Superset



Anabolic Triceps Stack

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Re: Will and Si Training 11 April 2010

Postby Rab on Sun Apr 11, 2010 4:20 pm

Brilliant.

Firstly Will sounds as poofy as Simon and Alex. Bunch of public school boy bummers :lol:

Secondly Wills pictures dont do justice to how big he is. Fucking hell mate you are a beast of a man! those shoudlers and arms are massive!
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Re: Will and Si Training 11 April 2010

Postby Will on Sun Apr 11, 2010 4:35 pm

Cheers mate - means a lot. I have a bit of a negative outlook on how I look - so it's nice to hear feedback from others that are "into" this stuff. My legs and back are the two parts of my body that I'm most happy with, but I guess I only had the arms and shoulders on show!
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Re: Will and Si Training 11 April 2010

Postby Rab on Sun Apr 11, 2010 4:43 pm

I recon you could probably break your average man in two with thse arms.

would be good to see what those big shoulders and arms looked like with separation and feathering, rock hard!
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Re: Will and Si Training 11 April 2010

Postby Will on Sun Apr 11, 2010 4:45 pm

haha! I hardly train my arms really...

With decent lighting you can see some decent separation in the shoulders, but you'll have to ask Si as I didn't really pay attention.

Felt reasonably powerful today, but it was just a good fun workout.
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Re: Will and Si Training 11 April 2010

Postby simon m on Sun Apr 11, 2010 4:51 pm

Rab wrote:Brilliant.

Firstly Will sounds as poofy as Simon and Alex. Bunch of public school boy bummers :lol:

Secondly Wills pictures dont do justice to how big he is. Fucking hell mate you are a beast of a man! those shoudlers and arms are massive!

I could kill you in a heartbeat
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Re: Will and Si Training 11 April 2010

Postby Rab on Sun Apr 11, 2010 4:54 pm

simon m wrote:
Rab wrote:Brilliant.

Firstly Will sounds as poofy as Simon and Alex. Bunch of public school boy bummers :lol:

Secondly Wills pictures dont do justice to how big he is. Fucking hell mate you are a beast of a man! those shoudlers and arms are massive!

I could kill you in a heartbeat


Maybe in your prime old Silver.....but now i recon you could only rough me up a bit at best before your gammy legs and shoulders packed in :lol:

Im gonna need to ask something big of you Simon i think. Something really big. A favor of all favours.

See. things ar getting hard for me at the gy. In tired fromt he hor a days cardio and lack of food. workouts are getting shitter and shitter. I really need some sort of assistance to get me going...something that could bost my performanceby at least 50%.

You know what i need brother. just for two weeks, and i will make some videos of me in it at te Feral Factory or The Dungeon!
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Re: Will and Si Training 11 April 2010

Postby simon m on Sun Apr 11, 2010 4:57 pm

Rab wrote:
simon m wrote:
Rab wrote:Brilliant.

Firstly Will sounds as poofy as Simon and Alex. Bunch of public school boy bummers :lol:

Secondly Wills pictures dont do justice to how big he is. Fucking hell mate you are a beast of a man! those shoudlers and arms are massive!

I could kill you in a heartbeat


Maybe in your prime old Silver.....but now i recon you could only rough me up a bit at best before your gammy legs and shoulders packed in :lol:

Im gonna need to ask something big of you Simon i think. Something really big. A favor of all favours.

See. things ar getting hard for me at the gy. In tired fromt he hor a days cardio and lack of food. workouts are getting shitter and shitter. I really need some sort of assistance to get me going...something that could bost my performanceby at least 50%.

You know what i need brother. just for two weeks, and i will make some videos of me in it at te Feral Factory or The Dungeon!

You're asking a lot mate, a real lot of me.

I'm an old hasbeen and it's the only thing that gives me a edge.

Do you want me to wash it, or do you need it impregnated with anabolic sweat?
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Re: Will and Si Training 11 April 2010

Postby Rab on Sun Apr 11, 2010 5:00 pm

That item can never be washed. It has the sweat of you and Wills testosterone sodden baldy heads all over it.
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Re: Will and Si Training 11 April 2010

Postby Will on Sun Apr 11, 2010 5:01 pm

:lol: :lol:
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Re: Will and Si Training 11 April 2010

Postby simon m on Sun Apr 11, 2010 5:03 pm

Rab wrote:That item can never be washed. It has the sweat of you and Wills testosterone sodden baldy heads all over it.

You'll need a very strong AI to avoid rebound mate.

I'll post first thing tomorrow.
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Re: Will and Si Training 11 April 2010

Postby Rab on Sun Apr 11, 2010 5:07 pm

Simon. I cant thank you enough mate. This may save my sore ass for these last few weeks and be the difference between being lean and shredded!

I could ways buy one but it just wouldnt be the same. It has to be yours.

I promice to return it covered in testosterone and tren infused sweat which may well add something to the anabolic mix
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Re: Will and Si Training 11 April 2010

Postby simon m on Sun Apr 11, 2010 5:08 pm

Rab wrote:Simon. I cant thank you enough mate. This may save my sore ass for these last few weeks and be the difference between being lean and shredded!

I could ways buy one but it just wouldnt be the same. It has to be yours.

I promice to return it covered in testosterone and tren infused sweat which may well add something to the anabolic mix

No probs, just make sure Weeman keeps away from it!
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Re: Will and Si Training 11 April 2010

Postby ollie on Sun Apr 11, 2010 7:50 pm

How much did those iso rows cane your ballbag Will?

Did you get the pass ok?
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Re: Will and Si Training 11 April 2010

Postby Will on Sun Apr 11, 2010 7:53 pm

My nether regions feel a little tender now! :(

I got the pass fine - thank you so much! Shame you weren't there :(
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Re: Will and Si Training 11 April 2010

Postby ollie on Sun Apr 11, 2010 8:31 pm

Good piece of kit apart from that :)

Not a problem - pity I couldn't be there to join in with the anafrolics.
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Re: Will and Si Training 11 April 2010

Postby Alex on Sun Apr 11, 2010 9:32 pm

Looks like a great laugh and I could have made it over after everything as well. Will have to do one again soon.
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Re: Will and Si Training 11 April 2010

Postby Rilla on Mon Apr 12, 2010 12:33 am

Rab you need to fucking wear the pirate hat at your show. True ESN style.

Will you're an animal.
Simon you're the hottest amn on the planet.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Will and Si Training 11 April 2010

Postby ollie on Mon Apr 12, 2010 5:57 am

Rilla wrote:Rab you need to fucking wear the pirate hat at your show. True ESN style.


He should don it halfway through his routine.
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Re: Will and Si Training 11 April 2010

Postby Rab on Mon Apr 12, 2010 7:17 am

ollie wrote:
Rilla wrote:Rab you need to fucking wear the pirate hat at your show. True ESN style.


He should don it halfway through his routine.


Good shout.

Walk out all hunched over looking sad....hit some poses with a frown and very badly.....then whip out hte anabolic Bandana from my crotch area, stick it on then BOOM...ANabolic Posing Routine Ahoy. ARRRRRRRR
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Re: Will and Si Training 11 April 2010

Postby simon m on Mon Apr 12, 2010 7:53 am

Rab wrote:Walk out all hunched over looking sad....hit some poses with a frown and very badly.....then whip out hte anabolic Bandana from my crotch area, stick it on then BOOM...ANabolic Posing Routine Ahoy. ARRRRRRRR

Genius!
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