Just a heads up to anyone looking for rings, you can get the exact same rings cheaper on ebay. They're 30£ delivered.

ollie wrote:Crystal Palace is a ball ache to get to, but has the most amazing (and undiscovered) free weights areas. 4 whole rooms dedicated to it iirc.

Yeah I've heard its pretty amazing there - olympic lifting platforms & everything.

Just finished training, heading off in an hour or so.

Today

Press
Bar x some
41 3x3
51 x3
56 x3
61 x7, 7, 6
Pressing strength a bit down, probably the weight loss.

DB Bench
Haven't done this for a while
27s x5
37s x11
39.5s x9, 10

KB snatch with a 20kg KB
120 in 12 minutes
Stepping up to a heavier KB, so dropped to 10 reps/minute. Taking the 16 & 20kg KBs with me. I'll alternate between the 20 & 16kg KB & try to get up to 20 reps/minute with the 16 & then increase the time I can keep going for.

DB bench is a good exercise and better imo than flat bench

Back in Norfolk for a couple of nights. Having been working 12+ hours 7 days a week on the knowledge. Finished the 320 blue book runs on Saturday - took me just over 3 weeks on the bike. Going to start pointing end of this week & looking to start calling point to point pretty soon, so should be ready to put in for my map test pretty soon after I hear back from the PCO.

Have lost a lot of weight. I was about 97-8kg when I split with my girlfriend, I'm now 84kg & a lot leaner - I can even fit in a pair of 30" waist levis I thought I'd never wear again. Started eating again but keeping it clean.

Training about 3x a week at Muscleworks + some skipping at home - have lost some strength with the weight, but feel a lot healthier for being leaner.

Hope you're all doing OK

Wiggins xxx

Love you lots xxxxx

All slim and young again, like when we first met. Sir will dicky back ride you into the ground

cleaver wrote:Love you lots xxxxx

Love you more xxx

simon m wrote:All slim and young again, like when we first met. Sir will dicky back ride you into the ground

Brasso everywhere, Wiggins is excited.