health4ni wrote:I too have changed completely over the past few months. MY training is either Upper, Lower, Upper, Lower (3 or 4 sessions a week) OR full Body 3 times a week (current prog).
Muscles seem to be "back to normal" (fully recovered) after 48hrs so can be trained again; just use different exercises for the same body part (BB press, DB press, ring pressups as an example).
It works really well. Very good for fast results and fat loss if done right. I use full body or upper/lower progs with my clients (when in the gym).
That's exactly what i'm doing now i'm back training properly.
I've always found Upper/Lower to work really well for me, and when I look back through journals etc it's always when my strength goes up the most and I hit the most PBs and seem to gain the most size.