health4ni wrote:;)

what's your maintenance for magnesium mate?

2 grams



Neil,

Start another thread with your training mate, I remember you where doing HIT, I remember thinking that was a bad idea but forget what your doing now. How long has it been since you've had a week off work and training that corresponded?

Start another thread with your training mate, I remember you where doing HIT, I remember thinking that was a bad idea but forget what your doing now. How long has it been since you've had a week off work and training that corresponded?

Last month i had a week off training, work and diet.
Routine posted in the BB section

Been back to doc today for results... Serum test. 8nmol/L (8-30)
SSHBG 16.6nmol/L (11.4-52.3)
These were from early morning tests, the test one had previously been 7 from a test at lunch time.

I argued the point that an early morning blood test may give a high result and that the lunchtime one would better represent where i'm at, so he's taken yet another vial of blood to send off.

on a slightly more encouraging note i weighed 8 kilos less than the last time i went !

when where those results from?

6 weeks ago mate, told him i've started taking zinc didn't seem to think i need it as i'm not gluten intolerant, also said to me "you can't be allergic to carbs" when i told him about bad guts from eating rice at w/e !!

At least he's into the low carb life.

NHeaven wrote:6 weeks ago mate, told him i've started taking zinc didn't seem to think i need it as i'm not gluten intolerant, also said to me "you can't be allergic to carbs" when i told him about bad guts from eating rice at w/e !!

At least he's into the low carb life.

Well whats he going to say if your test levels have shot up? Whats zinc got to do with gluten intollerance lol, try to pay as little attention to him as possible , the zincs for test levels.

At least hes now doing what your asking

i would have thought that he'd show a little more concern that my test is right at the very bottom end of the range, all i got was "but it is in range".
Still going on about sleep aponea..."whats your neck size ? 19 ins?" Told him it's more likely test levels so i hadn't made an appt. He still wants me to go.

If the test had been in the middle of the range i'd have dropped it but it's not.

Hey at least my libido is up a bit, i'm also waking up feeling much more rested, so thats all good