I always have a good dump especially if I'm squating. Nothing worse than letting one go when in a squat!

Resurrected wrote:I always have a good dump especially if I'm squating. Nothing worse than letting one go when in a squat!

I can't hit depth with a full bum.

curtis wrote:

Resurrected wrote:I always have a good dump especially if I'm squating. Nothing worse than letting one go when in a squat!

I can't hit depth with a full bum.

Kirk - that's not what Max told us!

simon m wrote:

curtis wrote:

Resurrected wrote:I always have a good dump especially if I'm squating. Nothing worse than letting one go when in a squat!

I can't hit depth with a full bum.

Kirk - that's not what Max told us!

But Max can only half fill it apparently!

Maybe when he says a "full bum" it means he just had his weekly 800mg of test shot into his ass Kidding on guys!

You guys are all totally gross

Shake bout an hour before.

Faff around for 1/2 hour with new playlists

down CEE, alcar and whatever else I'm using atm + large black coffee.

Turn on new playlist, cycle 1/2hr to gym. Train like it's war

Wake up at 5:30

35g whey in water

Make my porridge, all weighed out the night before.

Nail it.

Get changed into kit.

At 6:00, have black coffee + supps as required (using up some Pulse I got given at the moment, not that it seems to do anything)

6:20 - drive to the gym

6:27 - wait for gym to open

6:30 - Train

1. 45 mins before: 40g whey, 6g arginine EE

2. 5 mins before: 20g whey + 20g leucine, vit b6 400mg caffiene, 2g guarana, (if cutting: 500mg coleus forskohlii, 50mg yomhimbine hcl)

3. Choose selecion of death metal on computer.

4. Crank that shizzle LOUD! Start workout.

5. During: Juice + water

6. After: 20g whey + 40g leucine, vit b6, vit c

Agentdark45 wrote:1. 45 mins before: 40g whey, 6g arginine EE

2. 5 mins before: 20g whey + 20g leucine, vit b6 400mg caffiene, 2g guarana, (if cutting: 500mg coleus forskohlii, 50mg yomhimbine hcl)

3. Choose selecion of death metal on computer.

4. Crank that shizzle LOUD! Start workout.

5. During: Juice + water

6. After: 20g whey + 40g leucine, vit b6, vit c

Have you tried adding in some BCAA to water and juice during workout yet?

Yeah Alex, I used to drink BCAA's during my workouts, but after a while I just couldn't handle the taste anymore - so I now neck them all right at the beggining of my workout.

But after doing some reasearch, I was more inclined to believe that leucine was the most important amino in a bodybuilding context (not to mention cheaper) so I made the switch from the 4:1 ratio BCAA mixture I used to drink, to pure leucine with a bit of whey to supply the additional aminos. So far so good!

I'm currently on a 2500 cal carb cycle diet and I've managed to increase lbm ever so slightly (I can't see it, but my friends are shocked at my new size) while losing a bit of fat so I'm pretty chuffed. Seems like the leucine must be doing something!

As you say, leucine is the main one for protein synthesis so adding a little to whey is good practice. I always add in to all shakes, regardless of the timing.

I've noticed postitive things from bcaa/eaa intra workout but I tend to spend 90 mins or more so I figure it's more relevant for longer periods of training over shorter ones of around 45 mins - 1hr.

Thats cool, did you always do 90min workouts? I try to stick to 1 hour as I hear natural test levels drop sharply afterwards. Whats your take on this?

I've trained like that for years and certainly never had a negative effect but then I train more for conditioning over outright size but I'm probably well adapted by now doing it 5 days a week.

I think if you eat and supplement well it's less of an issue.

I'm finding that I can cope with longer sessions over time...typically they're now over 60 minutes and more intense than they were at 45 minutes a year ago. Definitely helps with conditioning as you say.