Vitargo S2

by **Max** on Fri Jul 10, 2009 2:47 pm

RoB wrote:3-5litres a day!? what on earth for?

Keeping hydrated, lean, replacing electrolyes, maintaining alkalnity etc etc

by **RoB** on Fri Jul 10, 2009 2:55 pm

Max wrote:
RoB wrote:3-5litres a day!? what on earth for?

Keeping hydrated, lean, replacing electrolyes, maintaining alkalnity etc etc

It makes no difference, your body will just adapt and excrete more water as a result of the unneccesary intake. If anything you'll be loosing more electrolytes as a result. I can't see the relation between water intake and being lean or more alkaline either.

by **health4ni** on Fri Jul 10, 2009 3:08 pm

^^ oh dear

I add a bit of him salt (or celtic sea salt) to ensure I get minerals into my body with the 3-4 litres I drink a day.

I think you really need to research the whole drinking lots of "good clean" water to see the amazing benefits. So simple. So cheap. So effective.

I'm actually rather shocked that you would say this Rob, given you knowledge I've seen on ESN so far

by **Max** on Fri Jul 10, 2009 3:09 pm

Me 2..

Him salt = lots of alkaliine minerals. You will also retain less water due to downregulation of ADH.

by **RoB** on Fri Jul 10, 2009 3:10 pm

haha, fair enough. I better do some research then!

Vitargo S2

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