A man that has made some insane improvements working with the top british guys and clearly is worth listening to.

agree mate he has done some phenominal stuff with those he has trained

anyone got any other links to his articles

what i like is that he gets results from things like this which flies in the face of what we thought we knew....his comment on that super set being as effective as a xhundred pound leg press or squat was just funny...yet he delivers so theres alot to what he says

Gaspari tv has some

kp1512 wrote:agree mate he has done some phenominal stuff with those he has trained

anyone got any other links to his articles

what i like is that he gets results from things like this which flies in the face of what we thought we knew....his comment on that super set being as effective as a xhundred pound leg press or squat was just funny...yet he delivers so theres alot to what he says

Thats it. Hes not just taking a gifted bodybuilder and improving them...he consistantly takes already very very advanced bodybuildrs and gives them huge improvements.

Its hard to take in some stuff but results speak volumes and cant be overlooked

just went through his vids on gaspari

extremely interesting mate - its like rest pause, high intensity with volume - only difference is that its like 60 reps and then 60 reps on isolation and repeat......thats ionda hardcore

still cant find a proper overiew of the Yoda 3 training...anyone find it?

id imagine something like this on shoulders and back could have dramatic results if performed every other workout

I'd imagine it's something that's a lot harder to do with free weights and would really need to be kept solely for machine work.

kp1512 wrote:just went through his vids on gaspari

extremely interesting mate - its like rest pause, high intensity with volume - only difference is that its like 60 reps and then 60 reps on isolation and repeat......thats ionda hardcore

still cant find a proper overiew of the Yoda 3 training...anyone find it?

id imagine something like this on shoulders and back could have dramatic results if performed every other workout

IIRC flex looks fecked after the heavy lateral raises

I fancy doing the leg press superset one day, but god knows how I'd get down the gym stairs after!

Alex wrote:I'd imagine it's something that's a lot harder to do with free weights and would really need to be kept solely for machine work.

his pref is free weights as well Alex -

have a look here

http://www.gasparinutrition.com/TeamGas ... fault.aspx

i just dont get how many times they do it...or is it one circuit

Yeah, that part isn't explained very well.

I would say a circuit possibly and more pre contest based as a routine.