13/09/2010
Incline DB Bench (Very low incline, 10%)
5x32.5KG
5x32.5KG
5x32.5KG
5x32.5KG
Lat Pulldown
5x57.5KG
5x57.5KG
5x57.5KG
5x65KG
Leg Press
8x100KG
8x120KG
8x149KG
10x150KG
Military Press
5x40KG
5x40KG
5x40KG
5x40KG
Barbell Curls
8x27.5KG
8x27.5KG
Machine Fly
8x75KG
8x90KG (Stack)
Starting a journal again as i'm back on the gym wagon well and truely. Once I move house i'm going to start training at home again with my brother which will be better as I much prefer a training partner.
Lowered my kcal to probably maintenance at the moment then moving into a cut for another 3 weeks or so. Then a clean bulk over the winter.
:)
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:)
by Wardie on Mon Sep 13, 2010 9:22 pm
This is ten percent luck, twenty percent skill, fifteen percent concentrated power of will. Five percent pleasure and fifty percent pain.
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Re: :)
by Wardie on Wed Sep 15, 2010 12:24 pm
Cheers Si 
This is ten percent luck, twenty percent skill, fifteen percent concentrated power of will. Five percent pleasure and fifty percent pain.
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Re: :)
by Wardie on Wed Sep 15, 2010 8:41 pm
15/09/2010
Incline DB Bench (Very low incline, 10%)
8x27.5KG
8x27.5KG
8x27.5KG
8x27.5KG
Lat Pulldown
8x57.5KG
8x50KG
8x50KG
8x50KG
Leg Extention
Can't remember, nothing major
Military Press
10x35KG
10x35KG
Seated Machine Shoulder Press
8x40KG
8x40KG
Little tired today and DOMS or something in my shin from Monday so didn't squat. Cut out a couple of the smaller exercises and called it a day.
Incline DB Bench (Very low incline, 10%)
8x27.5KG
8x27.5KG
8x27.5KG
8x27.5KG
Lat Pulldown
8x57.5KG
8x50KG
8x50KG
8x50KG
Leg Extention
Can't remember, nothing major
Military Press
10x35KG
10x35KG
Seated Machine Shoulder Press
8x40KG
8x40KG
Little tired today and DOMS or something in my shin from Monday so didn't squat. Cut out a couple of the smaller exercises and called it a day.
This is ten percent luck, twenty percent skill, fifteen percent concentrated power of will. Five percent pleasure and fifty percent pain.
Get 5% off your first BSD order with code BSD20
Get 5% off your first BSD order with code BSD20
- Wardie
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- Posts: 1392
- Joined: Fri Jan 25, 2008 10:42 pm
- Location: Cumbria
Re: :)
by Rilla on Wed Sep 15, 2010 9:59 pm
Rab wrote:Those ham sanny's n bowls of soup seem to be working well for you mate....ive almost got my missus pressing more than that
Good to see you posting again mate
This!
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
-
Rilla - Ultimate Contributor
- Posts: 6513
- Joined: Sat Jan 26, 2008 9:11 pm
Re: :)
by Wardie on Thu Sep 16, 2010 8:32 am
Easy Jock!
I've not had any ham in ages, it's chicken at least get it right.
Reasonably happy with 5x32.5KG as my first proper session back, was a bit knackered yesterday though and I have cut my kcal a little for when my tamoxifen arrives so I don't expect it to go up much whilst I maintain or go for a light cut.
Give me some credit i'm only a dwarf and weigh about 65KG! Honestly though, a long way off where I want to be, aiming for 5x40KG by Christmas which is quite a big jump but i'm going to do it. I struggle to set up though by myself and lose a rep or more trying to do it. Dumbbells as that weight as almost the same size as me.
Diet has few days has been something like...
Training day
1) 60g oats, 40g protein blend, 2g CLA, 3g Omega-3
2) Wholemeal chicken pita, 60g blueberries
3) Wholemeal chicken pita, 60g blueberries
4) 60g WMS, 30g protein blend, 2g CLA
5) Chicken kung pao (home made), 2g CLA
6) Chicken breast and some cheese
Non training
1) 40g protein blend, 10g flax seed powder, 2g CLA, 3g Omega-3
2) Wholemeal chicken pita, banana
3) Wholemeal chicken pita
4) 60g WMS, 30g protein blend, 2g CLA
5) Fresh wholesome soup, 2g CLA
6) 30g protein blend, 3g Omega-3
Still not ideal I know, will tighten it up when I need to be a little more strict and probably drop carbs from my evening meal.
I've not had any ham in ages, it's chicken at least get it right.
Reasonably happy with 5x32.5KG as my first proper session back, was a bit knackered yesterday though and I have cut my kcal a little for when my tamoxifen arrives so I don't expect it to go up much whilst I maintain or go for a light cut.
Give me some credit i'm only a dwarf and weigh about 65KG! Honestly though, a long way off where I want to be, aiming for 5x40KG by Christmas which is quite a big jump but i'm going to do it. I struggle to set up though by myself and lose a rep or more trying to do it. Dumbbells as that weight as almost the same size as me.
Diet has few days has been something like...
Training day
1) 60g oats, 40g protein blend, 2g CLA, 3g Omega-3
2) Wholemeal chicken pita, 60g blueberries
3) Wholemeal chicken pita, 60g blueberries
4) 60g WMS, 30g protein blend, 2g CLA
5) Chicken kung pao (home made), 2g CLA
6) Chicken breast and some cheese
Non training
1) 40g protein blend, 10g flax seed powder, 2g CLA, 3g Omega-3
2) Wholemeal chicken pita, banana
3) Wholemeal chicken pita
4) 60g WMS, 30g protein blend, 2g CLA
5) Fresh wholesome soup, 2g CLA
6) 30g protein blend, 3g Omega-3
Still not ideal I know, will tighten it up when I need to be a little more strict and probably drop carbs from my evening meal.
This is ten percent luck, twenty percent skill, fifteen percent concentrated power of will. Five percent pleasure and fifty percent pain.
Get 5% off your first BSD order with code BSD20
Get 5% off your first BSD order with code BSD20
- Wardie
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- Posts: 1392
- Joined: Fri Jan 25, 2008 10:42 pm
- Location: Cumbria
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