Look at this thread i like this diet i could do it easy

http://www.uk-muscle.co.uk/shows-pro-s- ... ts-go.html

Protein Carbs Total Fat S.Fat
7am ECA 45 mins
Cardio

07:45 whey shake 25 0 0 0
Satsuma 0 9 0 0
Creatine
vitamins
anti oxidents

08:30 Eggs 2whole 5 white 32 1.9 9 2
Oats 100g 16 66 4 0
Whey 30 1 1 0

11am Wrap 1 2 32 1 0
Fish oil 3 0 0 3 0
Chicken 100g 23 1.4 1 0
Whey 30 1 1 0
oats 25g 4 16.5 1 0

01:30 Chicken 200g 46 2 1 0
Rice 70g 5 54 0 0
Walnut oil tablespoon 0 0 13 1

4pm Wrap 1 2 32 1 0
Fish oil 3 0 0 3 0
Chicken 100g 23 1.4 1 0
Whey 30 1 1 0
oats 25g 4 16.5 1 0


6pm train 50 mins weights
25mins cardio

07:30 whey 40 1 1 0
WMS 0 20 0 0
oats 50g 8 33 2 0

8:30pm Mince 225g 48 0 11 5
mixed Veg

11pm Eggs 2whole 5 white 32 1.9 9 2
oats 25g 4 16.5 1 0
whey 25 0 1 1


11
Total 404 299.1 67 Total Cals
1616 1196.4 603 3415.4

lol, idont think anyone can be bothered registering on the site to see it. Can you just paste it?

I have posted it up!

For a cut?

yes he's looking pretty lean and competing in the ukfbb in Pompy in the undr 80kg division He is called DB

He won his class

where's the veg & fruit ffs! lol

too many carbs for most people. And too many non-real foods imo.

Eat mainly real clean food. Then supplement pre, during & post workout. If you are a "hard gainer" add an extra shake or maybe two in early am and late pm.

You've gotta put someone else's diet/nutrition into perspective; this dude is probably a great natural carb burner (as are most top very lean body builders). The majority of people in the world are not; I certainly don't see many of them.

Eat shit loads of veg, some thin-skinned berries/fruit (I dunno what the fascination with oranges is??), some nuts, loads of good quality lean cuts of meat, and add in EFAs, multi, greens and workout nutrition <-- simple

Thoroughly agree with your words of wisdom my shredded bretherin.