Things I Wished I Knew When I Was New!

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Re: Things I Wished I Knew When I Was New!

Postby Coop_de_Ville on Sun Oct 26, 2008 8:35 pm

That the majority of coaches know diddly squat!!

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Re: Things I Wished I Knew When I Was New!

Postby Pingu on Fri Jan 09, 2009 2:16 pm

Craig wrote:If I could go back and have a word with my former self, I'd explain the importance of diet, I explain what made me different from other in the gym so I could understand what works for one does not work for another.

Eg.

Ecto's (Skinny guys) Need high carbs, high protein and low fat to grow at speed.
Endo's (Big boned guys :mrgreen: ) Need very little carbs, medium protein, medium fat.


Trainings the same, what works for your mate will not necessarly do the same for you.


Amen brother.
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