The Splits!
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The Splits!
by Coop_de_Ville on Sat May 21, 2011 10:10 am
Over the last few months I have changed my priorities a lot and put mobility and technique very high up on my list. The difference in terms of running technique and times has been huge! Anyway here is a demo of my new found mobility!
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Re: The Splits!
by cleaver on Sat May 21, 2011 1:38 pm
I'd rubiks cube you
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
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Re: The Splits!
by Gym-pig on Sat May 21, 2011 3:58 pm
Having tiny balls and a miniscule cock clearly assists 
" You've got to stand up for yourself.Sometimes it might backfire ,and you might get hurt ,but it won't hurt as much as letting people constantly taking away your self -worth with their words " Gregg Valentino
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Re: The Splits!
by health4ni on Sun May 22, 2011 11:28 am
Great work mate. Takes a lot of work to get that sort of flexibility.
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Re: The Splits!
by Rilla on Sun May 22, 2011 11:36 am
The things I could (and would) do to that...
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: The Splits!
by simon m on Tue May 24, 2011 7:31 am
We need a shot of you just in tight briefs so that we can examine more closely your muscle tie ins
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Re: The Splits!
by Coop_de_Ville on Tue May 24, 2011 10:12 am
I have heard G-strings are good for helping increase ROM
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