I didn't chicken out, I'd rather be oop north than doing what I'm doing this weekend

Looks alright to me.

Rep PB on 50kg surely?

Alex wrote:Looks alright to me.

Rep PB on 50kg surely?

Yes, it was easy, but second set killed me!

gp i do believe it was you who chickened out and preferred to take his wife out to avoid some ear static
just me and rabster it is then
hardly gonna get any training talk out of me is her

Im going for a drinkins session with Julio. He has been pre warned though...with my super sup regime i could actually die and with my s3x drive there is a high chance of me beefing him

If you do beef him, we want photos!

simon m wrote:I didn't chicken out, I'd rather be oop north than doing what I'm doing this weekend

I have no idea how to post photo's .....so you will just have to visualise Big Bird from Sesame street whilst making loud chicken type noises ...oh and flap your skinny arms at the same time

Friday 28 October 2011 - Back/Chest/Biceps

BW Pullups: 5x3

Reverse Seated Pulldowns: 90x10x2

Dips: BWx12,BW+25x8, BW+35x6

Iso Rows: 80x10,130x10

DB Press: 32x10,42x6,50x8

Reverse Grip Hammerstrength Pulldowns: 100x8x3

Cable Crossovers: 20x20x2

Deadstop Cable Curls: 12.5x12,15x10,16.5x10

Comment

Lower back playing up (a sign of stress with me) so was going to do back, but just couldn't hit it too hard or heavy so added in some chest and biceps as I can't train this weekend

Tuesday 1 November 2011 - Triceps

V Bar PressDowns: 25x20,30x20,35x20

DB Overhead Triceps Extensions: 20x8x2

DIPS:BWx10,BW+25x6, BW+40x6

CGBP:80x10,110x5,100x6,90x8

Cable Rope Extensions: 25x12x3

Comment

Short and sweet

Saturday 5 November 2011 - Chest

Incline DB Press: 32x10,42x6,50x12,50x10,50x9

Incline BB Press: 70x10,90x5,100x5,90x5

DIPS: BWx10,BW+25x6,BW+40x5,BWx12

Cable Crossovers:17.5x20,20x20,22.5x16

Comment

Strength increasing all the time...

Qucik update.

He last few days have been hectic, training at 7am yesterday: back and biceps and chest and triceps today.

Nothing much to report, higher reps, lower weights until next week when hopefully I'll have more time to train.

good effort to still go during times when it would be so easy to fork it off
i dont think there is such a thing as a bad workout if body placed under stress be it big weight, low volume or vice versa high volume low weight

I dug out my Angry Pirate tshirt last night. its still a little funky looking agfter it got covered in tan at the brits but i still wear it with pride mate. Just so you know.

Just strated back at an old gym i used to train at....its all changed. used to just be a dozen hardcore guys, got shut re opened and its all new faces who dont realise the new hardcore team are infact the foundign fathers fo the place. gonan wear my pirate tshirt and "hoist the colours" so they know the crack

Do you need the bandana and eye patch Rab?

Ill be ok for now mate but im gonna invest in some bandanas for training. you know me with my ong flowing locks of hair.....it sweats like a shaggy dog so something to hold all that in would be good plus will make me look even more mental to the wee dudes and civilians training in my old haunt

You can bring it with you in April or may when you coem up to visit me for the shows. Ill have my garage build by then so ill let you sleep in that. you aint staying in my house no ways. Cant be trusted!

Rab wrote:Ill be ok for now mate but im gonna invest in some bandanas for training. you know me with my ong flowing locks of hair.....it sweats like a shaggy dog so something to hold all that in would be good plus will make me look even more mental to the wee dudes and civilians training in my old haunt

You can bring it with you in April or may when you coem up to visit me for the shows. Ill have my garage build by then so ill let you sleep in that. you aint staying in my house no ways. Cant be trusted!

I trained at Muscleworks in Bethnal Green this weekend, and spotted for a guy who was wearing a muscle vest, a bandana and a pair of Oakley M-Frames (the wraparound ones).

I wish the Doc would hurry up and fix that flux capacitor...

Sweeps or the full on Mumbos?

They were these puppies:




Not sure what he was hoping to avoid getting hit in the eye by, man-sweat?!

How about GH contacts?

ill be training tonight in a pair of 5 years old grey joggies which i have used to paint on several occasions and have seen better days. Ill probably get out the Angry pirate tshirt too despite it being off white with the tan damage at the brits.

This is how its done. look like a manky bastard and knock your pan in. people keep away from you this way

Tuesday 15 November 2011 - Triceps

CGBP: 70x10,110x8,130x3,110x6,100x6,90x8

DIPS: BW+20x6,BW+30x6,BWx10

Cable Rope: 27.5x12,39.5x10,35x6,30x6

Overhead cable rope: 27.5x12,22.5x7

Comment

Huge PB with CGBP, had a spotter on last rep, so 2 1/2 reps in reality!

good pb simone!

is it not time you whored out a new journal?

cleaver wrote:good pb simone!

is it not time you whored out a new journal?

Here, here...