Right time to start a new journal. Stopped my last journal shortly after hitting 200kg on bench press.Sort of lost motivation as I had been chasing 200kg for a long time.Anyway the progress that everyone has been making has reinvigorated me in the gym.

SATURDAY 4th OCTOBER CHEST
# rest/pause set
Flat Bench
60kgx10,100x8,140x5,180x2,200x1,210 failed,180x4,170x6,160x7,#140x7,#140x6,#140x6
Incline DB Press superset with Incline Flyes
36kgx12-24kgx12,
40kgx9-24kgx10,
40kgx8-24kgx9.
Cable crossover
90x14, 120x9, 110x10, 100x10.

I have a training partner on a saturday so I am going to concentrate a lot more on heavy benching and anything else is an extra. On wednesdays chest sesh I will do a little more variety and reps.

Nice to see you back mate, hell of a session there as always! I for one would like to see 5 wheels a side...220

ollie wrote:Nice to see you back mate, hell of a session there as always! I for one would like to see 5 wheels a side...220

Thats the new goal mate,reckon I will get it around xmas time. 210 was too big a jump should have gone 205 but my mate was egging me on! 200 was really easy compared to the last time.

220 is a very good goal mate.

With your training partner, I'm sure you'll be there easily by Chrimbo.

Great to see the Muss back in action.

Thanks Si!

Come on big man, bring the 220 home for Xmas. Earn yourself that liqueur laced pudding :]

welcome back you big brute

At last

220kg? I thought 230kg would be your caliber!

Excellent to see this mate - be good to see how you get on

kp1512 wrote:At last

220kg? I thought 230kg would be your caliber!

Excellent to see this mate - be good to see how you get on

Ok Kp I accept the challenge! Try for 230 by Christmas.
Thank you all!

Jake The Muss wrote:

kp1512 wrote:At last

220kg? I thought 230kg would be your caliber!

Excellent to see this mate - be good to see how you get on

Ok Kp I accept the challenge! Try for 230 by Christmas.
Thank you all!

LOL - i was kidding! Right then! You are on! For one rep yeh?

Yep one rep, doesnt matter if i don hit it, gotta aim high right?

Jake The Muss wrote:Yep one rep, doesnt matter if i don hit it, gotta aim high right?

Course it bloody does! We dont do losing remember! and Im certain you aint a loser.

I reckon it's there as you've done so well with no partner. I reckon you'll piss it mate - without illness or injury that is.

Glad you're posting a journal again man - you gonna put the Muss menu up for us to see?

This is going to be epic mate, we all want some video footage!!

upright wrote:I reckon it's there as you've done so well with no partner. I reckon you'll piss it mate - without illness or injury that is.

Glad you're posting a journal again man - you gonna put the Muss menu up for us to see?

My diet is basically eat what everyone else says is bad! Especially peanut M&M's

exclusive wrote:This is going to be epic mate, we all want some video footage!!

Video footage will be done

Jake The Muss wrote: My diet is basically eat what everyone else says is bad! Especially peanut M&M's

I like it - sick of Craig's boring dietary advice anyways. In the states you get bags the size of pillow cases mate at Asda they are doing them in biggish bags about 1/3 the size... Ae these a pre bed supp or do you use them like fish oils as in after every meal?

upright wrote:

Jake The Muss wrote: My diet is basically eat what everyone else says is bad! Especially peanut M&M's

I like it - sick of Craig's boring dietary advice anyways. In the states you get bags the size of pillow cases mate at Asda they are doing them in biggish bags about 1/3 the size... Ae these a pre bed supp or do you use them like fish oils as in after every meal?

Eat a PL's diet............ look like a PL

depends what your happy with, Jakes said many times thats the look he likes.

JAKE WILL BE CALLED JAKE THE WUSS IN JANUARY 2009 FOR 30 DAYS IF HE FAILS

Craig wrote:Eat a PL's diet............ look like a PL

depends what your happy with, Jakes said many times thats the look he likes.

Your ad on BB_Meetings.com said GSOH. I want my video back and I'm cancelling our date

kp1512 wrote:JACK WILL BE CALLED JACK THE WUSS IN JANUARY 2009 FOR 30 DAYS IF HE FAILS

Who the fcuk is Jack you 'tard

cleaver wrote:

kp1512 wrote:JACK WILL BE CALLED JACK THE WUSS IN JANUARY 2009 FOR 30 DAYS IF HE FAILS

Who the fcuk is Jack you 'tard

WOOOOPS!

ROFL, someone should keep a log of KP's comedic errors, theres a book there.

Marks1972 wrote:ROFL, someone should keep a log of KP's comedic errors, theres a book there.

Yes but there are not enough trees to log all that and the server errors...

kp1512 wrote:JAKE WILL BE CALLED JAKE THE WUSS IN JANUARY 2009 FOR 30 DAYS IF HE FAILS

Hang on a minute,I said ABOUT christmas time!

upright wrote:

Jake The Muss wrote: My diet is basically eat what everyone else says is bad! Especially peanut M&M's

I like it - sick of Craig's boring dietary advice anyways. In the states you get bags the size of pillow cases mate at Asda they are doing them in biggish bags about 1/3 the size... Ae these a pre bed supp or do you use them like fish oils as in after every meal?

After every meal mate

The Muss is my hero