Been considering putting my training log on here for a while so here goes.My only real goal is acheive a 200kg bench by the end of the year and steadily increase all my other lifts.
MONDAY 24th MARCH CHEST
* rest/pause set
BENCH:-60x 20,100x 12,140x 8,170x 2,180x 1,180x 1,*165x 3,*160x 4,*150x 6, 140x 7,130x8,120x11,110x10, 100x12,*100x8,100x10.
INCLINE BENCH:-80x12, 90x10, 100x8, 110x7, 115x5, 105x6, 90x10, 80x10.
DIPS:-BW+10kg x 9, BW+20kg x 6, BW+10kg x 7, BW x 8, BW x 7.
SIT UPS:-4 X 20 reps

Good session,felt strong at 180 and with a spotter i beleive i will easily be able to lift 190,not confident enough to try yet.By the time i got to dips my triceps were on fire so i wasnt able to use the amount of weight i would of liked to.

Incredible benching muss man. How much you weighing?

Thanks mate.It varies between 17.5 stone up to 18.At the moment i weigh 17'11lb.

Big fukka! How tall are you?

Only 5'7".

Holy moly!! I was expecting you to say 6'2+

I am carrying around 1.5-2 stone to much at the moment,but that will all change when my treadmill arrives!

awesome benching mate, with your bench, my deadlift and Rabs hair.. we could go far

Marks1972 wrote:awesome benching mate, with your bench, my deadlift and Rabs hair.. we could go far

I like it! This forum has really kept me entertained today!

Marks1972 wrote:awesome benching mate, with your bench, my deadlift and Rabs hair.. we could go far

Not forgetting the Rilla's gimp mask

Ben I'd love a Chest session with you sometime

Definately Alex,would be great to train with you.Try and sort something at a later date?

Definately.

Great benching

Awesome benching mate

TUES 25th MARCH BACK

CHINS:-BWx10, +10kgx9, +20kgx7, +20kgx7, +20kgx6, +15kgx7, +10kgx6, BWx8
DEADLIFT:-120x10, 150x8, 180x6, 220x1, 252.5x1, 180x4, 140x10,100x10
WIDE GRIP PULLDOWNS:-73.5X10, 83.5X10, 93.5X8, 103.5X4, 83.5X8, 73.5X9
CLOSE GRIP PULLDOWNS:-73.5X10, 83.5X8, 88.5X6, 78.5X6, 73.5X9

Not to bad a session today,first time in a month that i tried heavy deads. After the deads my back was fried so pulldowns were a real chore.

Awesome deads mate.. and great chins for a lad your size.. youre a beast!

agree to do chins is an achievement especially of your size...well done! alot of power there!

Marks1972 wrote:Awesome deads mate.. and great chins for a lad your size.. youre a beast!

x2 very impressive deads mate

Thanks guys

Ben you animal

WEDBESDAY 26th MARCH SHOULDERS

SEATED BB PRESS:-60x15, 80x12, 100x9, 120x5,130x1, 130x1,110x7, 100x8, 90x8, 80x8, 70x11,60x20.
DB SIDE RAISES:-18x10,21x9,24x8,26.5x7,21x9,18x10
DB REAR FLYES:-7x10,8x10,9x10,10x8,8x9
SHRUGS:-100x15, 140x15, 180x11,220x7, 240x6,180x10.
CABLE UPRIGHT ROWS:-33.5X10, 46X8, 38.5X9, 33.5X14.

Not very impressed with shoulders this week,drop in weight on presses and raises from last week but still got a good pump so not all bad.

Massive shoulder presses!

Thanks Karlos,last week i managed 130x4 and 135x2 but i think the heavy deads on tueday took more out of me than i originally thought!

Definitely. Deadlifts fatigue so many muscles through stabilization. Are your shoulder presses full ROM? ie. chest to lockout.