The Classic's Road to being a big girl

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Re: The Classic's Road to being a big girl

Postby Rab on Fri Apr 01, 2011 7:22 am

Shoudlers & Lower

DB PRess
45k x6
51k x10 (about 6-7 unassisted)

Military BB Press
60k x10
60k x12
Nice n fast ones bar the last 3 on 2nd set

Side Laterals Seated
18k x10
25k x6...into standing +6ish more + partials to death

Squats ATG
100k x15

Leg Ext
Aborted

Calf Raises on Leg Press
10 plates x20
14 platex x15

**********************************

Good session. Was low carb yesterday but a wee whack of dex/malto/wms (BSD Glyco Avtive) makes a fair difference when this has been the case.

Improvements on the Shd Press. Getting there with that again although i cant see my strength hittign the same numbers as my very best when pumping in 3x more aas and eating 4000+kcals per day :lol: Not TOO far awy. another 5kg per hand and im there. If i can get to about that level then ill push for big new ground in the 2nd half of the year

Squats were tender but strong. no pains so think im good to start ramping that back up. The Leg ext didnt feel too clever so just aborted
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Re: The Classic's Road to being a big girl

Postby Gym-pig on Fri Apr 01, 2011 3:16 pm

What the fuck are Shoudlers ? :lol:

( serves you right for posting at silly o ' clock )
" You've got to stand up for yourself.Sometimes it might backfire ,and you might get hurt ,but it won't hurt as much as letting people constantly taking away your self -worth with their words " Gregg Valentino
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Re: The Classic's Road to being a big girl

Postby Rilla on Fri Apr 01, 2011 4:06 pm

Rab's spelling and typing is shit, get over it.
My english was better than Rab's when I was i eight grade.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: The Classic's Road to being a big girl

Postby Rab on Fri Apr 01, 2011 6:51 pm

Gym-pig wrote:What the fuck are Shoudlers ? :lol:

( serves you right for posting at silly o ' clock )


im slightly dislexic.....or my brain seems to go faster than my fingers can type and i get letters round the wrong way

Besides this.....If thats the extent of your comment on my workout them my work here is done old boy :lol:

I win
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Re: The Classic's Road to being a big girl

Postby Rilla on Fri Apr 01, 2011 7:28 pm

How ironic that you misspelled dyslexic. :wub:
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: The Classic's Road to being a big girl

Postby Rab on Fri Apr 01, 2011 7:39 pm

Your english is defo better than mine but a few times now things go over our head.

Im sure it was when you pulled me for using your and you're wrong

...i responded "your a prick"

...you then tried to correct me again :lol:
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Re: The Classic's Road to being a big girl

Postby Rilla on Fri Apr 01, 2011 7:48 pm

Rab wrote:Your english is defo better than mine but a few times now things go over our head.

Im sure it was when you pulled me for using your and you're wrong

...i responded "you're a prick"

...you then tried to correct me again :lol:


/fixed.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: The Classic's Road to being a big girl

Postby Rab on Fri Apr 01, 2011 7:52 pm

God i hate you
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Re: The Classic's Road to being a big girl

Postby Rilla on Fri Apr 01, 2011 7:57 pm

I'm the eternal turd in your turban. :wub:
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: The Classic's Road to being a big girl

Postby Rab on Sun Apr 03, 2011 10:44 am

Yesterday

Chest & Arms

Flat Bench
140k x6 (4-5 unassisted, last rep forced)
100k x12

Hammer Sr Press
60k per side x9 (first 6 or 7 unassisted)

Cable Crossover
Few ssets good squeeze for 12ish reps per set

EZ Curls
60k x7 (5 unassisted and strict)..drop set 30k x10 ish "perfect curls"

******************

Aso did pushdowns but was interupted by Daz (young boy im prepping for a show) posig and lost interest. not worth a ****

Happy with the flat bench press. swtched to barbell for a few weeks as i was close to stalling on the 65k bells and inline bb so a wee change for a few weeks then ill switch back to db. incline bb and machine flys
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Re: The Classic's Road to being a big girl

Postby Max on Sun Apr 03, 2011 11:15 am

Naaiice presses.
Pb's: Bench:140*10 - DL 260*2 - Squat to // 232.5*3
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Re: The Classic's Road to being a big girl

Postby Alex on Sun Apr 03, 2011 12:29 pm

Max wrote:Naaiice presses.

x2
'Behave like you are the best...and you'll have the best chance of being the best you can be.'

'Be effective: do what works...and keep doing it.'

'Bask in the turbulence of my magnificence.'
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Re: The Classic's Road to being a big girl

Postby Rab on Sun Apr 03, 2011 5:26 pm

thanks girls. Starting to get pretty damn sore now

Had a good few pints last night too so head is also sore

Wet a jog yesterday with the dragon too and my fkin hips and calfs are sore

Someone get me soem ibrufen and a cuppa tea!
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Re: The Classic's Road to being a big girl

Postby Alex on Sun Apr 03, 2011 10:51 pm

Eat food.

Had way too much today at a B'day BBQ. On top of a few chicken breasts by lunch I added in 4 big portions of chilli and rice with 2 sausages, a chicken breast, salad and new potatos with each portion as well. Then later a slice of cheese cake and 3 slices of chocolate fudge cake.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'

'Be effective: do what works...and keep doing it.'

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Re: The Classic's Road to being a big girl

Postby Rab on Mon Apr 04, 2011 7:23 am

damn you must look preggars after that

Been dieting slightly for a few days/week now. Dietign as in more veg, bit less carbs, dropped the cheeseburgers, coffee (just green tea and water)

Been addign in some cardio work. 2 miles very slow jog with the bint the last two days (appx 130-140bmp for me so really a powerwalk with knees up) and a bit of x-trainer. My bloated carb feelign has gone and i feel so much fresher for it. my appetite is also better for it aswell
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Re: The Classic's Road to being a big girl

Postby simon m on Mon Apr 04, 2011 7:49 am

I walking at lunch time and after I've eaten at night. Chicken and salad for lunch every day at work as well - God I hate chicken and salad!
Have YOU kissed your guns today?!
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Re: The Classic's Road to being a big girl

Postby Rab on Mon Apr 04, 2011 10:38 am

simon m wrote:I walking at lunch time and after I've eaten at night. Chicken and salad for lunch every day at work as well - God I hate chicken and salad!


Maybe change it to makign up a tub or two of chicken and green veg just? green beans and peri peri sauce.

I cant be arsed with salad either. much prefer the green beans or broccoli

Weight nights are currently Tues, Thurs and either Sat or Sun

Probably go and get 40min x-trainer/bike in tonight after work. I always try and have a low carb meal before cardio. usually 6-7 egg whites with 3 yolks maybe (I buy trays of 30 eggs cheap from market)
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Re: The Classic's Road to being a big girl

Postby Alex on Mon Apr 04, 2011 7:19 pm

Rab wrote:damn you must look preggars after that

Been dieting slightly for a few days/week now. Dietign as in more veg, bit less carbs, dropped the cheeseburgers, coffee (just green tea and water)

Been addign in some cardio work. 2 miles very slow jog with the bint the last two days (appx 130-140bmp for me so really a powerwalk with knees up) and a bit of x-trainer. My bloated carb feelign has gone and i feel so much fresher for it. my appetite is also better for it aswell


I look like I've been abusing growth with bloated Ab Belly.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'

'Be effective: do what works...and keep doing it.'

'Bask in the turbulence of my magnificence.'
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Re: The Classic's Road to being a big girl

Postby Rab on Fri Apr 08, 2011 10:19 pm

Shoulders & Legs last night

DB Press
50k x8 (7 myself)

Military Press
60k x8
70k x6
80k x6

Seated Side Laterals
18k x8
25k x9..5 more standing

Squats ATG
100k x10
120k x10

Leg Press Calf Raises
8 plates x15
14 plates x12

**************

Decent and happy with that. slowly slowly im chipping away at it and improving

Slowly raising the weigh on squats again. injury feels ok thus far

Felt good in general and had to hold myself back on shoulders. Could have went all day.
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Re: The Classic's Road to being a big girl

Postby Rab on Sat Apr 09, 2011 3:10 pm

Chest & Arms today

Flat Bench
140k x3
140k x4



Hammer Str Press (per side)
60k x9...drop set 40k x4

Cable Cross
few stretchy sqeezy sets of 12

EZ Curls
60k x9 (7 unassisted)

Pushdowns
stack x12

*************

Decent session but not as strong i dont think on flat bench as last week. first set i think i shat it a little and didnt give it everything. Maybe just gonna be a mental barrier aswell as a physical one to break thru to become a confident 3 plates a side + bencher



Back to Dumbells next week
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Re: The Classic's Road to being a big girl

Postby Gym-pig on Sun Apr 10, 2011 3:17 pm

This purely a strength phase pal ?

Some big weights - you looking at doing the reps with strict form or just shifting the weight ?
" You've got to stand up for yourself.Sometimes it might backfire ,and you might get hurt ,but it won't hurt as much as letting people constantly taking away your self -worth with their words " Gregg Valentino
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Re: The Classic's Road to being a big girl

Postby Rab on Sun Apr 10, 2011 9:37 pm

Gym-pig wrote:This purely a strength phase pal ?

Some big weights - you looking at doing the reps with strict form or just shifting the weight ?


No not eclusivelys strength mate, just my usual progressive self. the 140k isnt too bad quality reps wise. could be better but feel like i need to break the barrier with it. back to 65k bells next week and might even gie the 75k a bash for a rep or two to feel the fuckers

Way things are training and diet wise, i expect to keep chipping away at it moving into good new ground size and strength wise. Nothing huge...then from there break some big new ground come the last quarter of the year into next to start prep in January.

just did 2 weeks there of diet and lots a lot of shit and dried up. gonna keep the cardio in though and just up the food. really high carb high protein and moderate to low fat. see what happens
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Re: The Classic's Road to being a big girl

Postby Gym-pig on Mon Apr 11, 2011 12:47 pm

In that case its both impressive and annoying :lol:
" You've got to stand up for yourself.Sometimes it might backfire ,and you might get hurt ,but it won't hurt as much as letting people constantly taking away your self -worth with their words " Gregg Valentino
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Re: The Classic's Road to being a big girl

Postby Rab on Tue Apr 12, 2011 9:09 pm

Trying something a tle different just now and liking it thus far. more food but keeping cardio. fell better for it, appetite is better and not forcing food....better cv and food turnover. Noting too strict, just plent, reasonable but enjoyable


yesterday was like so


150g BSD mass gainer (50p, 75c, 15f)
50g oats, rice milk teaspoon jam

200g chicken
50g rice
green beans

200g chicken
50g rice
green beans
snickers bar

steak burger
2 whole eggs
50g rice
green beans

150g beef mince bolognase
50g pasta

cardio

1/2 morrisons pizza (50g carbs, 20g protein, 15g fat)
200g chicken breast

100g mass gainer (35p, 50c, 8f)
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Re: The Classic's Road to being a big girl

Postby Rab on Tue Apr 12, 2011 9:27 pm

Tonight was Back & Rear Dets

Deadlits
180k x5
140k x10 - partial deads (bar down to shin height)

Pullups - sw palms facing
+30k x7 (4 of chest to bar, rest slightly short, last rep assisted)

Tbars
80k x9
40k x10 single arm

Rear Delt D Raise (face down on incline)
26k x9 +4 more standing swingy ones

************

Happy with that. things improving slowly bure surely
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