What supplements do you believe could benefit strength athletes? Interested to see what comes up here.

OKG
Creatine
Beta Alanine
Ribose

would be the top ones that came to mind.....anthing that effects ATP....and also anyhting that can pull water into muscle cells....and allow to exert more force..

KP

good response KP, i dont actually know much about ribose, reckon you could elaborate abit?

Also i would imagine anything that can help recovery of and function of the CNS would also be great additions.
Regarding this specific area, what would you reccomend for this?

just started using N.O. Xplode and MP's CEE tabs

Taurine and Tyrosine should be good also and pretty much every stim out there (caffeine, guarana, eph etc).

I need to get some ribose.

ash fletcher wrote:good response KP, i dont actually know much about ribose, reckon you could elaborate abit?

Also i would imagine anything that can help recovery of and function of the CNS would also be great additions.
Regarding this specific area, what would you reccomend for this?

GABA, 5HTP and a good graded B Complex would be my punt.

Fletch, what would/do you use for CNS recovery?

I havent been very good regarding supps helping recovering cns tbh, iv tried some but not for long enough periods etc and been a bit stupid.


Heres alist of nearly everything i would bother taking if i could, but if i can get a scholarship sorted out with the uni soon, i could get alot of these for free hopefully.
currently i dont really use much atal.

Would anyone agree on this pretty much being the entire list of supps you could use to benefit a powerlifter/strength athlete?

Whey,
omega 3's
Vit c
WMS
Rhodiola Rosea
msm
Super one vit
Resveratrol
ginseng
taurine
tyrosine
dmae
creatine mono
ribose
gaba
5htp
Vit B complex
beta alanine
OKG
Citrilline malate
Comp day and perhaps on the really hard session 2-3 weeks out of comp-
caffeine
ephedrine hcl (if untested fed)

add Glycine into that concoction as you're liver will need it to help detox that lot

That's a huge list.

I'd go with:

creatine mono
OKG
Beta Alanine
Taurine
Ribose
Beta Alanine

simon m wrote:That's a huge list.

I'd go with:

creatine mono
OKG
Beta Alanine
Taurine
Ribose
Beta Alanine

I'd add in HMB and Glutamine (Peptides) on to that list.

CM if it's as good as quoted although I'm waiting to try this out.