Stress/blood pressure etc...

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Re: Stress/blood pressure etc...

Postby Will on Wed Jul 27, 2011 12:46 pm

Well after overhauling my diet, exercise and lifestyle.

Down to 125/58 (taken this morning). And holding steady. (it did peak at over 160/90+).

I do suffer from anxiety, so I 've also been addressing this and it's definitely helped as well - I have a lot more work to do, but it's heading in the right direction.

My goals to being huge has definitely changed - I just cannot keep it up. Down to around 14st 9lbs at the moment, and to be honest I don't look much different, less bulky for sure, but much more definition, and just as strong. Carrying less bulk has definitely helped I reckon.
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Re: Stress/blood pressure etc...

Postby Alex on Mon Aug 01, 2011 8:28 pm

Good news.

I think many change their priorities to one of health over outright size once you get into your 30's. You can still be strong and powerful though as you've proving.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'

'Be effective: do what works...and keep doing it.'

'Bask in the turbulence of my magnificence.'
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Re: Stress/blood pressure etc...

Postby Will on Mon Aug 01, 2011 8:45 pm

Definitely... now if I could just get rid of my anxiety completely I'd be a really happy chap! :D
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