I found this interesting - really highlights the need for speed work
http://www.tmuscle.com/free_online_arti ... E4AC.hydra
Sticking Point therapy- T Nation...
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Sticking Point therapy- T Nation...
by Ader on Tue Jul 28, 2009 12:45 pm
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Don’t let the sets last much longer than ten seconds, total. Kinda like sex with a hot chick, hit it hard for ten seconds.
Don’t let the sets last much longer than ten seconds, total. Kinda like sex with a hot chick, hit it hard for ten seconds.
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Ader - Ultimate Contributor
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