02-12-08 DE Lower
Box squats (parallel)
8 sets x 2 reps (100kgs)
Deadlift
60 x 5, 100 x 5, 140 x 3
Calf raises
4 sets 8-10 reps
Comments
Deadlifts didn't feel too good, so didn't go heavier
::Steve's Quest for Super Strength::
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Re: ::Steve's Quest for Super Strength::
by Endex111 on Fri Dec 05, 2008 12:25 am
It pays to be a winner
- Endex111
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101 posts
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