The back shots are about a month old or so but I haven't been training that well or hard recently as I've been injured and I just haven't had the time or commitment for it either

Took pics with phone not great quality

Current stats are:

Weight 222lbs
Height just shy of 6'1"
Chest ~47.5"
Upper Arm ~17.5"
Waist ~34"
Thigh ~27"
Neck ~18"

And here are some crappy photos - lost my cable for my digi camera I'm afraid:







Not really made much progress I don't think. But I have a record here at least.

Will, you have the most "solid" physique I've seen on this board, it's a true "workman" type body, by that you look as strong as you are. Excellent development and something most of us would wish to obtain. great stuff.

Rilla wrote:You look amazing.
Funny how you have all that hair on your body, yet so little on your head.

Thigh marks mate - friction Thanks for your comments, I'll never quite be as sexy as you though.

Cheers for your absolutely mind blowing comments Si, I really appreciate it, I have to be honest and say I've felt a bit run down and disappointed, but hearing positive feedback like that doesn't half help to bring you back into line.

sexy

Like a cross between Burt reynolds and lloyd Grossman

Looking beefy mate.... now drop those keks and give us an ass shot


- Only saying it before Rampant Gymbunny does (or Rab)

The beast.

You're a bladdy big fella. As simon said 'solid' is the word.

I'd describe you as looking very strong and powerful

Now you know why I like this fella playing outside me on the Rugby field. You look bigger to me mate than in the changing rooms

I'm no pussy nor do I shy away from many, but if I had the ball and you and Alex were charging toward me, I'd have a stain in my shorts!

And fuck me, you're 6'1" and look that big! Man you're huge!

Bison wrote:Looking beefy mate.... now drop those keks and give us an ass shot


- Only saying it before Rampant Gymbunny does (or Rab)

Ha ha, dont do it mate... there are only a few of left who have remained dignified and not posted arse pics, don't give in to the mob!!!

Looking good there though Will... as the others have said you are looking very strong and solid - a good natural build but plenty of evidence of hours in the gym too!

What are your training goals from here?

Well hi there, big fella.

Yeah, you is a big fella. Good work.

GOOD STUFF MATE

You look great mate, so solidly built.

Alex wrote:Now you know why I like this fella playing outside me on the Rugby field. You look bigger to me mate than in the changing rooms

We make a good team!

Thanks for the positive comments, I honestly haven't been feeling big or tough and generally with my reduced training really haven't felt all that positive, though my lifts have been strong and my strength is definitely up.

My aims? Drop some BF, improve strength and power i.e. heavy weights for reps. And ultimately still put on a bit of size, but keeping fitness up and maybe focussing a little more on it over the summer.

Will wrote:

Alex wrote:Now you know why I like this fella playing outside me on the Rugby field. You look bigger to me mate than in the changing rooms

We make a good team!

You do indeed lads and when I'm coach, Alex is Fly Half and Will is inside centre for life.

I think you guys should get Galty in the scrum somewhere... with those wheels of his he'd push the opposition back on his own

Will your traps are huge dude!!! You're built like a silverback, I'd definately rather be on your team than against you!

Excellent shape their big man! Shoulders are looking especially strong!

Jebus. You are a big chap

Keep on putting those curries away old boy

Excellent shots

Have to agree with Simon - solid was the word that came into my head to describe your physique

Bob on pal . Well done

Spit wrote:Keep on putting those curries away old boy

It was delicious! Must do that again next time I'm in Bristol

Thanks for the positive comments everyone - on that note I'm back down to the gym now!