Max wrote:looking massive matey, what are you weighing now?

Max, was just under 87.7kg which was Monday while today I was 86.6kg! Same time, same food. Strange huh!

Only just seen these..

Alex....I think the first pic kind of puts to bed your worries over your triceps ...they're hanging down like bingo wings...except they're not. Perhaps you need to let your biceps atrophy if you're concerned over balance.

Looking very dense mate. Without wanting to sound like I'm blowing smoke up ones backside....you're put together very well ....in terms of inserts/muscle bellies/fibre type/cardiovascular system/CNS ( I could go on).

Also the use of natural lighting should be noted....which no doubt doesn't show up the detail as well as a strong overhead light.




I feel very skinny all of a sudden.....

Alex wrote:

Max wrote:looking massive matey, what are you weighing now?

Max, was just under 87.7kg which was Monday while today I was 86.6kg! Same time, same food. Strange huh!

wtf?
seriously? that makes your lifts even more bloody impressive! I thought you were up around 100k if not a bit over!

Morba, I wish.

I ate so much that I think thats what gave me such a bad stomach over the weekend and up until this morning!

To be fair I'm managing to maintain my bodyweight whilst leaning out and doing more cardio so all is not lost.

Morba wrote:

Alex wrote:

Max wrote:looking massive matey, what are you weighing now?

Max, was just under 87.7kg which was Monday while today I was 86.6kg! Same time, same food. Strange huh!

wtf?
seriously? that makes your lifts even more bloody impressive! I thought you were up around 100k if not a bit over!

Ditto! Although I'm 6'1" I'm only around 97kg and I at 5'9" looking like Alex does I'd have expected him to be around my weight!

He is certainly a big 87kg! looks very powerful......and grumpy!

Alex wrote:Morba, I wish.

I ate so much that I think thats what gave me such a bad stomach over the weekend and up until this morning!

To be fair I'm managing to maintain my bodyweight whilst leaning out and doing more cardio so all is not lost.

do you take digestive enzymes with your food? Cos you defo should for your large protein meat feedings.

health4ni wrote:

Alex wrote:Morba, I wish.

I ate so much that I think thats what gave me such a bad stomach over the weekend and up until this morning!

To be fair I'm managing to maintain my bodyweight whilst leaning out and doing more cardio so all is not lost.

do you take digestive enzymes with your food? Cos you defo should for your large protein meat feedings.

No which is fine until I increase red meat intake which was evident

health4ni wrote:

Alex wrote:Morba, I wish.

I ate so much that I think thats what gave me such a bad stomach over the weekend and up until this morning!

To be fair I'm managing to maintain my bodyweight whilst leaning out and doing more cardio so all is not lost.

do you take digestive enzymes with your food? Cos you defo should for your large protein meat feedings.

Digestive Enzymes are soo under rated its untrue. I rate them highly along with brewers yeast.

humphh

MJWild wrote:humphh

MJ, too many Enzymes?

I think that's MJ for "I'd hit it!"

GymBunny wrote:I think that's MJ for "I'd hit it!"

I'm sure Alex would love that

upright wrote:

GymBunny wrote:I think that's MJ for "I'd hit it!"

I'm sure Alex would love that

In the same way that a small dog speed humps your leg

Can i have some of your dorsal fins please? You have ample...

Also, please clip that hair off your cheeks!

Alex wrote:In the same way that a small dog speed humps your leg

My mate had a big long - haired rotty. That thing was honestly as big as a fucking horse and gay as Julian Clarey...

You'd have to sit legs together or that camp mutt would just back right in there and start grinding away - I tell you it was worrying cos the teeth in the other end were huge!

james ellis wrote:Can i have some of your dorsal fins please? You have ample...

Also, please clip that hair off your cheeks!

No, they're all mine

Women like a bit of rough James and that morning there was ample going

Alex wrote:

james ellis wrote:Can i have some of your dorsal fins please? You have ample...

Also, please clip that hair off your cheeks!

No, they're all mine

Women like a bit of rough James and that morning there was ample going

I think he means your arse dude!!

ollie wrote:

Alex wrote:

james ellis wrote:Can i have some of your dorsal fins please? You have ample...

Also, please clip that hair off your cheeks!

No, they're all mine

Women like a bit of rough James and that morning there was ample going

I think he means your arse dude!!

Ahhhh.

I think Rab will be jealous of that comment.

cleaver wrote:

ollie wrote:Bagsy the chutney tunnel

Might as well attempt a double chutney shuffle

Looking awesome Alex, back looks huge.

Bloody hell looking impressive Alex !!

Think Id speak to Rebecca about your hair though