Smoking

by **Max** on Sun Feb 06, 2011 10:56 am

I quit recently. But.. in prep its SO hard not to. Any ideas on nicotine gum for the appetite suppressant effect?

by **Rab** on Sun Feb 06, 2011 11:38 am

Black coffee mate. Bitter things stanngely seem to help me with sugar cravings and also for a smoke!

Never used nocotine gum. I just quit cos i didnt want to turn into the fellas you see at 40 & 50 that smoke. They all look like utter sh!t and are dying a sad death

by **Max** on Sun Feb 06, 2011 11:41 am

I'll try that mate thanks.

Yeah same, just on't want to do it anymore.

by **Rab** on Sun Feb 06, 2011 12:14 pm

DOnt ask me why mate but after those meals when you would kill for a biscuit or something sweet....a bitter black coffee really sorts this out for me. Having sugar free sweet stuf doent help. i think after a point your body aint daft and knows your at it :lol:

by **Max** on Sun Feb 06, 2011 12:22 pm

Rab wrote:DOnt ask me why mate but after those meals when you would kill for a biscuit or something sweet....a bitter black coffee really sorts this out for me. Having sugar free sweet stuf doent help. i think after a point your body aint daft and knows your at it

Agreed lol

by **Alex** on Sun Feb 06, 2011 1:33 pm

Thats why Dark Chocolate is so effective as it satisfies the sweet tooth but still has the slight bitterness to kurb the craving quickly. The 70% stuff is really the starting point and see if you can work up to 80%-90%.

by **Karlos** on Sun Feb 06, 2011 1:39 pm

Alex wrote:Thats why Dark Chocolate is so effective as it satisfies the sweet tooth but still has the slight bitterness to kurb the craving quickly. The 70% stuff is really the starting point and see if you can work up to 80%-90%.

Yeah, it's awesome! I buy a bar of 70% and a bar of 85% break into little pieces and mix in a bag. Tesco own brank and aldis brands are best. way nicer than lindt!

by **Alex** on Sun Feb 06, 2011 1:43 pm

What's the Aldi one called?

Lidl do the J D Gross one's which are spot on and then a cheaper one which coveres the Milk and Dark Chocolate so guessing it may be the same?

Carte D'or 86% is very good and about 40p cheaper than Lindt.

by **simon m** on Sun Feb 06, 2011 2:38 pm

I really like the 85% choc you can get from Tesco. Two bits of that and I'm done

by **Karlos** on Sun Feb 06, 2011 3:28 pm

Moser roth aldi's one. for 85% it's very creamy and not too bitter like lidt's.

by **Gym-pig** on Sun Feb 06, 2011 5:58 pm

Mars bar does it for me

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