Smith Machine

by **Karlos** on Sat Mar 22, 2008 8:21 pm

Won't squat without a spotter? disappointing kp :cry:

i love the fact that with squats, it is actually (sort of) a matter of life and death whether you make the reps! I've never failed a squat and i don't plan to, i just work the weight up slowly and never go for reps i don't think i'll get. I just think if i ever can't get the rep, ill fall backwards onto my ass and hope i don't break my spine

by **kp1512** on Sat Mar 22, 2008 8:22 pm

tough one.....but then training style during blasts puts pressure on me to beat my previous and that does require me to really push myself......

by **Karlos** on Sat Mar 22, 2008 8:29 pm

And you don't think i push myself?

by **kp1512** on Sat Mar 22, 2008 8:32 pm

Karlos wrote:And you don't think i push myself?

PFT HELL NO! lol j/k

No, but as its an excuse, it fits in with my argument! lol

No, but I personally find it hard to do legs when on a blast....as in 2 leg days a week and aiming to increase by 2.5 - 5kg each session or 3 reps....it puts pressure

by **exclusive** on Tue Mar 25, 2008 9:04 pm

I really am fond of the smith it has given me great results for my quads, and will continue to use it to get even bigger legs :ugeek:

Smith Machine

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