health4ni wrote:On doing a quick search I found Pendlay Rows. I've never seen them before or even used them but they appear to me, from a range of movement stance, to be a better exercise.

Did these when I was doing 3x5 and 5x5 routines. Very good exercise though I felt a bit of pressure on the hips while doing them. Don't forget to fully deload.

Tartulho wrote:

Alex wrote:Do you supplement your kids?

I do, my older one (3 years, going 4) takes omega-3 and a multi vit/min since she was 2. The multi vit/min was started even earlier.

So Im not the only freak.....how have you found the brain development and inteligence of her T?

KP

kp1512 wrote:

Tartulho wrote:

Alex wrote:Do you supplement your kids?

I do, my older one (3 years, going 4) takes omega-3 and a multi vit/min since she was 2. The multi vit/min was started even earlier.

So Im not the only freak.....how have you found the brain development and inteligence of her T?

KP

Don't know if it is solely due to the o-3/supplements and diet but she really stands from the other kids that are the same age. She is brighter, bigger and not fat , likes to "hang out" with the 5 years old kids instead of the ones with the same age.

o-3 are also very good to kids with ADD. If you can get cod liver oil without the vitamins that's even a better option.

Don't know if it is solely due to the o-3/supplements and diet but she really stands from the other kids that are the same age. She is brighter, bigger and not fat , likes to "hang out" with the 5 years old kids instead of the ones with the same age.

o-3 are also very good to kids with ADD. If you can get cod liver oil without the vitamins that's even a better option.

Id agree mate....ever since I read about that VegEPA trial they did....and numerous others for kids and brain developments...I was kind of converted.....

kp1512 wrote:

Don't know if it is solely due to the o-3/supplements and diet but she really stands from the other kids that are the same age. She is brighter, bigger and not fat , likes to "hang out" with the 5 years old kids instead of the ones with the same age.

o-3 are also very good to kids with ADD. If you can get cod liver oil without the vitamins that's even a better option.

Id agree mate....ever since I read about that VegEPA trial they did....and numerous others for kids and brain developments...I was kind of converted.....

Same with me, the results from studies were what pushed me in that direction and as a father you should really explore all the options to "improve" them or give them an advantage. 50% of your potential is developed until the age of 4, 30% to the age of 8. Makes you think eh?

it's quite well known in the nutritional world that Omega-3s produce amazing results on children that take them. My children are gonna be all fish oiled up lol

health4ni wrote:it's quite well known in the nutritional world that Omega-3s produce amazing results on children that take them. My children are gonna be all fish oiled up lol

My children have a multi vit with contains Omega 3. They need all the help with a Dad like me!

Those BOR are just mental.Good work lads