A few photo's from Brooklands.

Simon was a bit sneaky with the camara as we weren't planning to take any.


Simon sporting Team Fun Monkey T-shirt and demonstrating the comittment needed to be a Fun Monkey.


Fairly fucked after a Dropset on Cable Rows


Just puked onto my top...


Me attempting a gurning set on Isolever and some guy snorting a line in the background.


Thats not laughter, it's pain.

FCUK ME! Your arms look like there gonna pop!

Rab wrote:Alex

your going a bit thin on top and you need to bring up yout triceps.

definately thin on top - have the same problem... Wish I had those stick like arms to match...

Rab wrote:Alex

your going a bit thin on top and you need to bring up yout triceps.

I know mate. Kinda started in the last year. Runs in the family so gonna have to deal with it

Triceps are strong but the bastards are stubborn.

Rab wrote:

Alex wrote:

Rab wrote:Alex

your going a bit thin on top and you need to bring up yout triceps.

I know mate. Kinda started in the last year. Runs in the family so gonna have to deal with it

Triceps are strong but the bastards are stubborn.

LOL. took that well

I cant talk, my hair has been running away from my face slowly but surely for a few years now.

Heh, well you can't argue the truth

The bright lighting makes it look worse. In daylight I can still get away with looking reasonably normal.

Anyway, nothing a few grand can't fix later on

Alex wrote:Anyway, nothing a few grand can't fix later on

A rug? Yak hair?

Is that fella in the background snorting the devils dandruff in the second to last picture?

haha these threads crack me up, keep em coming gruesome twosome! Btw, is simon camera shy or are you just vain?

Rab wrote:Alex

your going a bit thin on top .

They look like twins to me

Karlos wrote:haha these threads crack me up, keep em coming gruesome twosome! Btw, is simon camera shy or are you just vain?

Probably both

I kept forgetting to take photo's tonight and he'd sneak a photo in.

Your arms are freaky Alex, you definitely have some crazy ass genes. Shame you drew the short straw when God was dishing out the hair ones though

Is it Simon sporting a green vest in the background of the pic with a guy snorting?

Looking like you're holding onto some quality muscle there Alex....

... nice elbows Si

Bison wrote:Looking like you're holding onto some quality muscle there Alex....

... nice elbows Si

I've kept pretty much all my Epistane gains.

Looking forward to starting the cycle again next week. I may have purchased something naughty today to go with it...

Razzle?


(Does that even still exist?)

Bison wrote:... nice elbows Si

Thanks mate.

As you know, I've been working hard to bring them up. The elbow is so easily forgotton, but if you get them right, they're a contest winner.

As soom as I hit the "extended elbow" pose, it's like <boom> show over, hand me the winner's medal!

like the fun monkey shirt! What was the gym like?

A little small at Brooklands but a bit more eye candy.

Woking is larger and really quiet with better equipment.

I think Raynes Park will be awesome.

Alex wrote:A little small at Brooklands but a bit more eye candy.

Woking is larger and really quiet with better equipment.

I think Raynes Park will be awesome.

Do you fancy doing chest there on Tuesday?

If we can then yes.

How are you guys managing to use all the different branches? I thought you had to be a member for 6 months first