Thinking ahead a little here, but I'm considering using a Sheiko plan up to a competition at end of February - Though it'll have to be an 8 week not a 9 week plan as I'm away over Christmas/New Year.
As I sem to be a volume trainer, I am hoping it will suit me.
Anyone tried this had any results, good or bad from it?
Sheiko training
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Sheiko training
by Ader on Thu Nov 06, 2008 12:36 pm
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Don’t let the sets last much longer than ten seconds, total. Kinda like sex with a hot chick, hit it hard for ten seconds.
Don’t let the sets last much longer than ten seconds, total. Kinda like sex with a hot chick, hit it hard for ten seconds.
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Ader - Ultimate Contributor
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Re: Sheiko training
by Ader on Thu Nov 06, 2008 5:47 pm
This is a link to the program I was contemplating:
http://www.ampedtraining.com/files/sheiko_cms_ms.xls
http://www.ampedtraining.com/files/sheiko_cms_ms.xls
____________________________________________________________________________
Don’t let the sets last much longer than ten seconds, total. Kinda like sex with a hot chick, hit it hard for ten seconds.
Don’t let the sets last much longer than ten seconds, total. Kinda like sex with a hot chick, hit it hard for ten seconds.
-
Ader - Ultimate Contributor
- Posts: 2527
- Joined: Thu Feb 14, 2008 2:08 pm
- Location: An Office, Slough :(
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