Robs monthly progress!

Your place to put your pictures and videos!
Post a reply

Robs monthly progress!

Postby Robisco on Thu Jan 22, 2009 7:25 pm

iv got these pics in my journal as well, but thought id put em up here, so this can solely b for update pics every month or two!


Image

Image

Image

Image



my starting point as of today :D
any aqdvice, criticism or anything else welcome!
User avatar
Robisco
Regular Contributor
 
Posts: 283
Joined: Mon Jan 12, 2009 5:11 pm
Location: Manchester
Top

Re: Robs monthly progress!

Postby Alex on Sat Jan 24, 2009 2:12 pm

Overall shape isn't too bad and fairly well balanced. Maybe Chest is lagging a little.

I'd say you just need to get lots of good whole foods down you too start adding on some mass.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'

'Be effective: do what works...and keep doing it.'

'Bask in the turbulence of my magnificence.'
User avatar
Alex
Ultimate Contributor
 
Posts: 10565
Joined: Fri Jan 25, 2008 10:05 am
Top

Re: Robs monthly progress!

Postby SCOTT GALTON on Sat Jan 24, 2009 4:15 pm

good shape mate. Now the time to add some mass. Im sure Paul George and Para cane show the path to massivness
BSD21 IS THE CODE THAT GIVES YOU MUSCLES AND 5% DISCOUNT

OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING

http://esnpro.ning.com/
User avatar
SCOTT GALTON
Ultimate Contributor
 
Posts: 3087
Joined: Fri Jan 25, 2008 8:07 pm
Top

Re: Robs monthly progress!

Postby cleaver on Sat Jan 24, 2009 4:36 pm

You look like an ectomorph. So lots of carbs and protein for you!
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.

"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
User avatar
cleaver
Ultimate Contributor
 
Posts: 3474
Joined: Fri Jan 25, 2008 7:59 pm
Top

Re: Robs monthly progress!

Postby Robisco on Sat Jan 24, 2009 4:50 pm

thanks for the feedback
all advice is taken on board!
User avatar
Robisco
Regular Contributor
 
Posts: 283
Joined: Mon Jan 12, 2009 5:11 pm
Location: Manchester
Top

Re: Robs monthly progress!

Postby Rab on Sat Jan 24, 2009 4:54 pm

looking pretty damn goo d mate. Well balanced.

Hows the legs?
Image
User avatar
Rab
Ultimate Contributor
 
Posts: 7939
Joined: Sun Jan 27, 2008 5:11 pm
Location: Glasgow
Top

Re: Robs monthly progress!

Postby Robisco on Sat Jan 24, 2009 4:56 pm

Rab wrote:looking pretty damn goo d mate. Well balanced.

Hows the legs?



hey thanks for the kind words
il get some leg shots up soon!
pretty much the same as the rest of me tbh, decent shape, but lacking size...hopefully not for long though! :)
User avatar
Robisco
Regular Contributor
 
Posts: 283
Joined: Mon Jan 12, 2009 5:11 pm
Location: Manchester
Top

Re: Robs monthly progress!

Postby Rab on Sat Jan 24, 2009 4:58 pm

I dont think your chest looks too shabby at all. maybe a little less triceps than ideal as your biceps are a good size
Image
User avatar
Rab
Ultimate Contributor
 
Posts: 7939
Joined: Sun Jan 27, 2008 5:11 pm
Location: Glasgow
Top

Re: Robs monthly progress!

Postby Robisco on Sat Jan 24, 2009 5:00 pm

yeh i agree, i never really 'trained' triceps well tbh
too many cables and 'shaping' exercises
do alot more mass builders now, but with a lower volume, hopefully they'll start growing
User avatar
Robisco
Regular Contributor
 
Posts: 283
Joined: Mon Jan 12, 2009 5:11 pm
Location: Manchester
Top

Re: Robs monthly progress!

Postby Rab on Sat Jan 24, 2009 5:04 pm

make sure you have dips in there (on chest or tricep day) and some close grip bench press.

Some bench dips are a good one aswell.

i REALLY like heavy pushdowns for tricep mass aswell
Image
User avatar
Rab
Ultimate Contributor
 
Posts: 7939
Joined: Sun Jan 27, 2008 5:11 pm
Location: Glasgow
Top

Re: Robs monthly progress!

Postby Robisco on Sat Jan 24, 2009 5:07 pm

yeh i do plenty of dips now
never really did that much, but i feel they are effective
close grip bp is something iv tended to stay away from, not for any particular reason, might introduce that as well
User avatar
Robisco
Regular Contributor
 
Posts: 283
Joined: Mon Jan 12, 2009 5:11 pm
Location: Manchester
Top

Re: Robs monthly progress!

Postby Alex on Sat Jan 24, 2009 6:21 pm

If you're anything like me then Triceps will come as you gain mass over all.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'

'Be effective: do what works...and keep doing it.'

'Bask in the turbulence of my magnificence.'
User avatar
Alex
Ultimate Contributor
 
Posts: 10565
Joined: Fri Jan 25, 2008 10:05 am
Top

Re: Robs monthly progress!

Postby ollie on Sat Jan 24, 2009 7:04 pm

Robisco wrote:yeh i do plenty of dips now
never really did that much, but i feel they are effective
close grip bp is something iv tended to stay away from, not for any particular reason, might introduce that as well


CGBP is a great mass builder for triceps mate. Quite honestly those and dips are all you need.
User avatar
ollie
Ultimate Contributor
 
Posts: 4819
Joined: Sun Feb 03, 2008 11:47 pm
Location: London
Top

Re: Robs monthly progress!

Postby Pingu on Sat Jan 24, 2009 7:18 pm

The guys are giving you great advice there. As for my take, you have got a great base to work with there. I can see with hard work in the gym and nailing your diet you will do great!
Life is too short for boring socks
User avatar
Pingu
Ultimate Contributor
 
Posts: 2110
Joined: Thu Jan 08, 2009 10:14 pm
Location: Cumbria, UK
Top

Re: Robs monthly progress!

Postby Robisco on Sun Apr 05, 2009 3:12 pm

Image
Image

Image
Image

Image
Image

Image
Image
User avatar
Robisco
Regular Contributor
 
Posts: 283
Joined: Mon Jan 12, 2009 5:11 pm
Location: Manchester
Top

Re: Robs monthly progress!

Postby Robisco on Sun Apr 05, 2009 3:15 pm

its been around 2-3 months since the last pics, weighing somehwere between 70-73/4 kgs
these pics are from friday, weighing 79kg (late afternoon weigh in, not sure what id be first thing)
User avatar
Robisco
Regular Contributor
 
Posts: 283
Joined: Mon Jan 12, 2009 5:11 pm
Location: Manchester
Top

Re: Robs monthly progress!

Postby Robisco on Mon May 18, 2009 12:17 pm

Image

Image

Image

Image

Image

newest bunch, also on my journal.
User avatar
Robisco
Regular Contributor
 
Posts: 283
Joined: Mon Jan 12, 2009 5:11 pm
Location: Manchester
Top

Re: Robs monthly progress!

Postby GymBunny on Mon May 18, 2009 12:28 pm

You're continuing to lean up, but are looking denser and harder too. I will post something more intelligent later! :D
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
User avatar
GymBunny
Ultimate Contributor
 
Posts: 5139
Joined: Fri Jan 25, 2008 7:40 pm
Location: homeless
Top

Re: Robs monthly progress!

Postby ParaManiac on Mon May 18, 2009 1:59 pm

GymBunny wrote: looking denser


I think the word dense describes Rob perfectly! ;) :lol:
User avatar
ParaManiac
Regular Contributor
 
Posts: 251
Joined: Fri Jul 18, 2008 10:35 am
Location: Manchester
Top

Re: Robs monthly progress!

Postby SCOTT GALTON on Mon May 18, 2009 2:19 pm

looks like its going really well mate. Bigger and leaner what more could you ask for?
BSD21 IS THE CODE THAT GIVES YOU MUSCLES AND 5% DISCOUNT

OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING

http://esnpro.ning.com/
User avatar
SCOTT GALTON
Ultimate Contributor
 
Posts: 3087
Joined: Fri Jan 25, 2008 8:07 pm
Top

Re: Robs monthly progress!

Postby Dtlv74 on Mon May 18, 2009 3:26 pm

Can definitely see progress there mate - looking denser and more solid. Good work mate :)
User avatar
Dtlv74
Ultimate Contributor
 
Posts: 3043
Joined: Fri Jan 25, 2008 8:50 pm
Location: SW England
Top

Re: Robs monthly progress!

Postby julesm on Mon May 18, 2009 3:40 pm

rob in your middle pics (larger ones) you appear to have fangs that are brought out by camera flash :twisted:
User avatar
julesm
Ultimate Contributor
 
Posts: 2208
Joined: Sat Jan 26, 2008 3:31 pm
Top

Re: Robs monthly progress!

Postby Rilla on Mon May 18, 2009 3:50 pm

julesm wrote:rob in your middle pics (larger ones) you appear to have fangs that are brought out by camera flash :twisted:


Yea I noticed that too - it's awesome. :)
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
User avatar
Rilla
Ultimate Contributor
 
Posts: 6513
Joined: Sat Jan 26, 2008 9:11 pm
Top

Re: Robs monthly progress!

Postby Robisco on Mon May 18, 2009 5:25 pm

thanks for all the feedback, its going well. Personally i dont think i actually look 80+kg though, i can see the difference from the beginning, but not as much as i have actually gained.

And as for the fangs, there my best feature!
User avatar
Robisco
Regular Contributor
 
Posts: 283
Joined: Mon Jan 12, 2009 5:11 pm
Location: Manchester
Top

Re: Robs monthly progress!

Postby Robisco on Mon May 18, 2009 5:28 pm

ParaManiac wrote:
GymBunny wrote: looking denser


I think the word dense describes Rob perfectly! ;) :lol:


trust you to say something like that....going to punish you on legs come wednesday :twisted:
User avatar
Robisco
Regular Contributor
 
Posts: 283
Joined: Mon Jan 12, 2009 5:11 pm
Location: Manchester
Top
Next
Post a reply

Return to Members Gallery and Pics

Who is online

Users browsing this forum: Google [Bot] and 25 guests

Powered by phpBB © 2000, 2002, 2005, 2007, 2008 phpBB Group
Time : 0.177s | 10 Queries | GZIP : Off
cron