I really want to give powerlifting a shot for a while mate. I know it might not be the best thing but my back does seem to have got much better. It's absolutely fine today where as previously after deadlifting it would be really sore if I bent over. I'm going to play it safe, make sure I keep stretching and working on my core.
I just need to compete in something. I always used to play football or compete in some way or another, and I miss it. I don't really want to step on a bodybuilding stage, I don't think the whole shaving my legs and tanning up to have other men stare at me is really what i'm after.
Road to stardom
Re: Road to stardom
by Wardie on Sat Apr 25, 2009 5:23 pm
This is ten percent luck, twenty percent skill, fifteen percent concentrated power of will. Five percent pleasure and fifty percent pain.
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Re: Road to stardom
by SCOTT GALTON on Sat Apr 25, 2009 5:54 pm
cool as long as your playing safeish. I just thought it might be a bit risky with your back issues but if thats all sorted then get to it dude.
Hope you catch me up and beat me soon i want 220kg for 5 reps at some point
Hope you catch me up and beat me soon i want 220kg for 5 reps at some point
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Re: Road to stardom
by Wardie on Mon Apr 27, 2009 12:18 pm
My abs are still sore today from the deadlifting, obviously they haven't been hit hard enough for a while.
I'm going to train today full body, then start again next Monday with the new routine.
I'm going to train today full body, then start again next Monday with the new routine.
This is ten percent luck, twenty percent skill, fifteen percent concentrated power of will. Five percent pleasure and fifty percent pain.
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Re: Road to stardom
by Wardie on Mon Apr 27, 2009 5:35 pm
22/04/09
Final Quick Workout
Dips
10xBody
10xBody
10xBody
10xBody
10xBody
10xBody
10xBody
10xBody
10xBody
10xBody
Military Press
15x20KG
15x20KG
15x20KG
Close Grip Curls
15x20KG
15x20KG
12x20KG
10x20KG
Deadlift
8x65KG
Just a short, fairly easy quick workout before I take time off until Monday ready to start the new routine.
Final Quick Workout
Dips
10xBody
10xBody
10xBody
10xBody
10xBody
10xBody
10xBody
10xBody
10xBody
10xBody
Military Press
15x20KG
15x20KG
15x20KG
Close Grip Curls
15x20KG
15x20KG
12x20KG
10x20KG
Deadlift
8x65KG
Just a short, fairly easy quick workout before I take time off until Monday ready to start the new routine.
This is ten percent luck, twenty percent skill, fifteen percent concentrated power of will. Five percent pleasure and fifty percent pain.
Get 5% off your first BSD order with code BSD20
Get 5% off your first BSD order with code BSD20
- Wardie
- Dedicated Member
- Posts: 1392
- Joined: Fri Jan 25, 2008 10:42 pm
- Location: Cumbria
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