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Rilla pics

Postby Rilla on Fri Feb 08, 2008 2:15 am

Some pics I took the other day, as you can see, not much has changed since the last batch. I might have put a bit on my upper back, but shoulders are still a weak point aestethically...
The front pic is relaxed, and the two others are (obviously) not...

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Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Rilla pics

Postby Bison on Fri Feb 08, 2008 2:22 am

Dood your traps look huge on that 2nd pic!! :shock:
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Re: Rilla pics

Postby simon m on Fri Feb 08, 2008 8:45 am

You look athletic which is a good thing. With regard to your shoulders, cable side laterals and Smith presses work well.
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Re: Rilla pics

Postby Rab on Fri Feb 08, 2008 10:44 am

Hello Rilla. Come here often?

lookign good. theres an improvement in your delts for a start, and your guns are lookign bigger. traps nice and big with some good thickness on your back.

upper chest looks like the weaker area from the side. delts could do with a little more to match the biceps.

it looks likr your pulling strength is better than your pushing, with your strongest points being back and biceps. wheres the leg shot?

overall...id hit it!
:)
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Re: Rilla pics

Postby cleaver on Fri Feb 08, 2008 12:07 pm

I'd spank it very hard!
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Re: Rilla pics

Postby Rilla on Fri Feb 08, 2008 2:01 pm

Thanks guys.

As for pushing vs pulling, I do very little pushing actually, pushpresses and dips are the only exercises I've done regularly. I was really annoyed because I could bench more than I could squat, so I stopped benching... I know it's a weird kind of logic, but meh. I'll probably start doing some DB presses soonish...
Leg shots will follow when I figure out a way to get them right...
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Rilla pics

Postby Gym-pig on Fri Feb 08, 2008 8:23 pm

Looking good Rilla !

You been dieting or are you naturally lean ?
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Re: Rilla pics

Postby Rilla on Fri Feb 08, 2008 11:54 pm

Uhm... I'd say I'm naturally leanish, however I do quite a bit of stuff (cardio as well as weights) and have been trying to drop a little weight lately. It's not going too well though I am dropping a bit of fat while gaining strength nicely... Was down to 88.5kg this morning - would ideally like to get down to 86-87...
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Rilla pics

Postby SCOTT GALTON on Sat Feb 09, 2008 3:52 pm

Like the others say you look athletic and you have a good shape. Im not sure of you back ground injury wise but im sure from the pics if you wanted to you could add some pretty decent mass to you weaker areas
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Re: Rilla pics

Postby Karlos on Sun Feb 10, 2008 11:47 am

I don't see a single hair on your back?? :| Here's me thinking you were a human go-rilla. How disappointing ;)

What are your aims physique wise? Would you like to add mass? because obviously it wouldn't do your game much good.
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Re: Rilla pics

Postby Rilla on Sun Feb 10, 2008 3:28 pm

That's because you're not looking then, all the way down the sides belo the rhomboids...

I'm not looking t add tons of mass, for now I'm trying to cut a little bit, but ideally I'd want to be a little leaner than now, and some 3-5kg heavier, depending on how it looks. I'd also like to add some (explosive) strength as well as about a handful inches to my vertical leap...
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Rilla pics

Postby kp1512 on Sun Feb 10, 2008 3:33 pm

Bison wrote:Dood your traps look huge on that 2nd pic!! :shock:


Id agree..its like theres two mini aliens about to come out!

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Re: Rilla pics

Postby Jake The Muss on Sun Feb 10, 2008 4:43 pm

good shape and tone,nice traps too!
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Re: Rilla pics

Postby Rilla on Mon Feb 11, 2008 2:06 am

Anybody feel like guesstimating BF? Just for laughs...
Personally I'm thinking 12-14%, however the combination of arm veins and obliques might mean it's actually a bit lower?
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Rilla pics

Postby Rilla on Wed Mar 12, 2008 3:37 pm

Rab wrote:
it looks likr your pulling strength is better than your pushing, with your strongest points being back and biceps. wheres the leg shot?

overall...id hit it!
:)


Finally it's here...

Image

The lighting is pretty poor and the hat is hideous, but WTH...
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Rilla pics

Postby Rab on Wed Mar 12, 2008 3:53 pm

what is it about this place and people posting naked pics!

nice sweep!
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Re: Rilla pics

Postby Rilla on Wed Mar 12, 2008 4:00 pm

Rab wrote:what is it about this place and people posting naked pics!

nice sweep!


You know you love it....
Was actually gonna do something less dressed, but that'll have to wait...
What's a sweep? :D (I'm serious, I have no idea lol)
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Rilla pics

Postby Rilla on Fri Mar 14, 2008 3:45 pm

SCOTT GALTON wrote: Im not sure of you back ground injury wise


I've had some problems with weak rocuffs (like 95% of people who lift), but I started working them as I got more experienced (like 95% of people who lift) and now they're OK and getting better (just like uhm about 95% of people who lift).
On top of that I used to have some problems with my left knee (meniscus), but I grew out of it - I used to play hoops at a pretty serious level on a pretty bad floor...
Finally I've had some problems with my lower back, and as you can see from the pics, I'm pretty assymetric. This is probably due to the back problems. My erector spinae is about 1cm thicker in one side (I forgot which :P).
My back is doing OK now, and I'm actually pretty much as injury free as I can expect to be.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Rilla pics

Postby Rilla on Sun Apr 27, 2008 3:00 pm

A couple of cheeky ab shots and an arm/chest one...

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Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Rilla pics

Postby Rab on Sun Apr 27, 2008 3:58 pm

Wow.

Looking good Rillagator. Id spank it real hard :)
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Re: Rilla pics

Postby Alex on Sun Apr 27, 2008 7:05 pm

I'd hit it ;)
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Re: Rilla pics

Postby kp1512 on Sun Apr 27, 2008 7:17 pm

def cut up from your previous pic...!
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Re: Rilla pics

Postby Jake The Muss on Sun Apr 27, 2008 7:19 pm

look leaner and more muscular,how much you weighing in at?
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Re: Rilla pics

Postby Marks1972 on Sun Apr 27, 2008 7:19 pm

Looking trim matey
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Re: Rilla pics

Postby ollie on Sun Apr 27, 2008 7:21 pm

Leaning up nicely Rilla :)
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