Definitely added some very noticeable width there dude. Good stuff!
Rilla pics
Re: Rilla pics
by ollie on Fri Aug 15, 2008 8:15 am
^^ me too
Definitely added some very noticeable width there dude. Good stuff!
Definitely added some very noticeable width there dude. Good stuff!
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Re: Rilla pics
by Marks1972 on Fri Aug 15, 2008 8:21 am
Tres Hot
Thats an awesome shaped back Rilla, i want those traps.
Thats an awesome shaped back Rilla, i want those traps.
~~~~~~~~~~~~~~~~~~~~~~
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
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Re: Rilla pics
by Alex on Fri Aug 15, 2008 12:51 pm
Excellent width there Rilla.
I miss not being able to do Pull Ups
I miss not being able to do Pull Ups
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Re: Rilla pics
by Will on Fri Aug 15, 2008 1:14 pm
Awesome progress there mate. Hopefully on my way to that myself.
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Re: Rilla pics
by Rilla on Sat Aug 16, 2008 7:20 pm
Thanks guys.
Lik I said, I will post up some more pics soonish.
Lik I said, I will post up some more pics soonish.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Rilla pics
by Rilla on Sun Sep 21, 2008 10:52 pm
New Rillatastic pics today.
Couldn't get a good trademark pose (back double bi), so played around with a couple of other poses. The first was an attempt at making my traps stand out a bit, judge for yourself - I find it quite ridiculous.
Next one is a gun shot with some forearm for GB:
Then there's the mandatory pic of me trying to look like Russell Crowe:
And finally a pic of the Rilla in all it's glory:
Weeeeeee!
Couldn't get a good trademark pose (back double bi), so played around with a couple of other poses. The first was an attempt at making my traps stand out a bit, judge for yourself - I find it quite ridiculous.
Next one is a gun shot with some forearm for GB:
Then there's the mandatory pic of me trying to look like Russell Crowe:
And finally a pic of the Rilla in all it's glory:
Weeeeeee!
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Rilla pics
by ollie on Sun Sep 21, 2008 11:02 pm
lol 
Shoulders are definitely coming on Rilla - nice work.
The Rilla look suits you better than Mr Crowe
Shoulders are definitely coming on Rilla - nice work.
The Rilla look suits you better than Mr Crowe
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Re: Rilla pics
by GymBunny on Sun Sep 21, 2008 11:04 pm
Your lats are coming on very well.
And now into letch mode.....DAAAAAMMMN those're some tasty forearms. More please
And now into letch mode.....DAAAAAMMMN those're some tasty forearms. More please
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
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Re: Rilla pics
by Rilla on Sun Sep 21, 2008 11:10 pm
I just noticed the lat tie in from the front shot - it looks pretty decent actually.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Rilla pics
by Bison on Sun Sep 21, 2008 11:14 pm
Looking good you hunky piece of man beef you!
___________________________
Sleep like the dead,
Eat like a God,
Train like a demon,
..... and you're all set!
Sleep like the dead,
Eat like a God,
Train like a demon,
..... and you're all set!
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Re: Rilla pics
by Rilla on Sun Sep 21, 2008 11:18 pm
Thanks Bison.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Rilla pics
by Alex on Sun Sep 21, 2008 11:53 pm
I cannot put into words the things I would do...
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Re: Rilla pics
by Shicky on Mon Sep 22, 2008 12:14 am
Alex wrote:I cannot put into words the things I would do...
I request a diagram
Simon M - For those who don't know, could you give the definition of a blumpy...
Cleaver - the joy of getting a bj whilst taking a dump
Discount code BSD34 for 5% off your first order
Cleaver - the joy of getting a bj whilst taking a dump
Discount code BSD34 for 5% off your first order
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Re: Rilla pics
by Rilla on Mon Sep 22, 2008 12:15 am
Alex wrote:I cannot put into words the things I would do...
Please clarify Alex.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Rilla pics
by kp1512 on Mon Sep 22, 2008 12:30 am
Rilla
You have lost weight! was this intentional? [please say yes lol otherwise itll look like im being a twat!]
KP
You have lost weight! was this intentional? [please say yes lol otherwise itll look like im being a twat!]
KP
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Re: Rilla pics
by Rilla on Mon Sep 22, 2008 12:32 am
kp1512 wrote:Rilla
You have lost weight! was this intentional? [please say yes lol otherwise itll look like im being a twat!]
KP
Uhm, I have gained about 2-3lbs on the scales buddy.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Rilla pics
by kp1512 on Mon Sep 22, 2008 12:33 am
Rilla wrote:kp1512 wrote:Rilla
You have lost weight! was this intentional? [please say yes lol otherwise itll look like im being a twat!]
KP
Uhm, I have gained about 2-3lbs on the scales buddy.
right - ill shut up then! i find youve lost fat in all honesty -
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Re: Rilla pics
by Rilla on Mon Sep 22, 2008 12:37 am
Thanks then I guess.
The BSD weightgainer helped me put on those 2-3 lbs, my metabolism is scary - I'm eating dirtier than I have been for ages, throwing down everything in sight pretty much, and still staying put around 88. Gone up to 89+ now though.
The BSD weightgainer helped me put on those 2-3 lbs, my metabolism is scary - I'm eating dirtier than I have been for ages, throwing down everything in sight pretty much, and still staying put around 88. Gone up to 89+ now though.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Rilla pics
by Rilla on Mon Sep 22, 2008 12:43 am
kp1512 wrote:how u finding the weight gainer?
I liked it alot. Three scoops with a scoop of maltodextrin on top for post-WO worked a treat for me.
Also did two to three scoops upon waking and a couple of times throughout the day. Worked a treat.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Rilla pics
by Marks1972 on Mon Sep 22, 2008 7:59 am
Monster traps rilla, what do you do to get them that prominant?
~~~~~~~~~~~~~~~~~~~~~~
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
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Re: Rilla pics
by Rilla on Mon Sep 22, 2008 11:22 am
Marks1972 wrote:Monster traps rilla, what do you do to get them that prominant?
I used to do hang cleans every workout and I think that helped a bit. Other than that, I think it's down to genetics really - my traps seem to grow no matter what I do - pretty sure I could do BB curls and they'd grow.
Hang clean is the best lift for the upper back though, hits the traps so hard.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Rilla pics
by Morba on Mon Sep 22, 2008 12:03 pm
HC2PP is excellent as well
looking sexy mate :]
looking sexy mate :]
You don't 'find' who you are, you make who you are.
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Re: Rilla pics
by Rilla on Mon Sep 22, 2008 1:22 pm
Morba wrote:HC2PP is excellent as well
looking sexy mate :]
Well uhm DUH! (to both of the above.
).Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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