A long read but quite interesting.
http://www.palmieribodybuilding.com/Rhe ... rotein.pdf
Rheo Blair - Old School Nutrition & Supplementation
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Rheo Blair - Old School Nutrition & Supplementation
by Alex on Wed Sep 15, 2010 10:06 pm
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Alex - Ultimate Contributor
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