What are views on timing during the day for eating Red Meat?
I feel the optimum placement is earlier in the day due to longer digestion time but as I tend to prefer training between breakfast and lunch then this isn't really possible unless I move to an early afternoon training time.
Otherwise late afternoon may be on the cards as I wouldn't want it to be the next solid meal after training but again not later in the evening either as need to give digestion a rest.
Red Meat Placement
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Red Meat Placement
by Alex on Thu Mar 18, 2010 7:18 pm
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Re: Red Meat Placement
by kp1512 on Thu Mar 18, 2010 8:18 pm
afternoon defo - i no longer eat meat if I can in the evenings...just sits and rots away tbh.
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Re: Red Meat Placement
by cleaver on Thu Mar 18, 2010 8:19 pm
Bed time. Subject to you digesting it ok.
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Re: Red Meat Placement
by Alex on Thu Mar 18, 2010 8:25 pm
Hmmm, see I think you need a bit of a rest to be honest plus there's a higher Insulin Response from Red Meat which may not help sleep either.
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Re: Red Meat Placement
by Ader on Thu Mar 18, 2010 11:12 pm
I'm inclined to say just eat it when you feel like it - Breakfast lunch mid afternoon snack - whatever, but that's just being frivolous.
No idea - I can see arguments either way- Not sure about KP's comment as surely it sits in your stomach and rots away whatever time in the day you eat it - red meat's notorious for being digested slowly and sitting in the gut.
No idea - I can see arguments either way- Not sure about KP's comment as surely it sits in your stomach and rots away whatever time in the day you eat it - red meat's notorious for being digested slowly and sitting in the gut.
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