^^ LOL
Rab, give your best and enjoy the ride.
Rabs Rebound & Road to the UKBFF Brits
Re: Rabs Rebound & Road to the UKBFF Brits
by Tartulho on Fri Oct 08, 2010 1:20 pm
All that I say is hypothetically speaking and I do not condone the use of illegal substances. You should also eat your vegetables and use high SPF sunscreen 
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Re: Rabs Rebound & Road to the UKBFF Brits
by Dtlv74 on Fri Oct 08, 2010 3:59 pm
Am off today but just wanted to stop in and wish you luck buddy... will try to get online to see how things have gone as soon as I can 
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Re: Rabs Rebound & Road to the UKBFF Brits
by Rab on Sat Oct 09, 2010 7:03 am
That's me up. Canbt tell for sure in room as dim with dark tan but feel tight n dry
Weuigh in at 9 or 10. Goin for my steak soon, coat of tan and will go from there.
Weuigh in at 9 or 10. Goin for my steak soon, coat of tan and will go from there.
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Re: Rabs Rebound & Road to the UKBFF Brits
by cleaver on Sat Oct 09, 2010 7:12 am
go get the cnuts son. make sure rilla swallows tonight
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
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Re: Rabs Rebound & Road to the UKBFF Brits
by Rab on Tue Oct 12, 2010 12:02 pm
currently planning my rebount training regime. plannig a dc type program, hitting everything on a 2 day split and prob training 4x per week...tagreting the rebound on my delts and lats inparticuaar to get as much out them as i can during this very anabolic period
unsure when im training next. could be tonight...might be the weekend and just chill till then. see how i feel and what Fionas up to.
unsure when im training next. could be tonight...might be the weekend and just chill till then. see how i feel and what Fionas up to.
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Re: Rabs Rebound & Road to the UKBFF Brits
by Rab on Tue Oct 12, 2010 12:51 pm
Stars of Tomorrow & London Classic - November 14th, London. Qualifier for the British Finals 2011
Hmmmm
Hmmmm
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Re: Rabs Rebound & Road to the UKBFF Brits
by simon m on Tue Oct 12, 2010 12:53 pm
Rab wrote:Stars of Tomorrow & London Classic - November 14th, London. Qualifier for the British Finals 2011
Hmmmm
Sounds good. You can live in my shed for a few days
Have YOU kissed your guns today?!
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Re: Rabs Rebound & Road to the UKBFF Brits
by Alex on Tue Oct 12, 2010 1:06 pm
Mate you should do it.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Re: Rabs Rebound & Road to the UKBFF Brits
by Rab on Tue Oct 12, 2010 1:11 pm
Will decide mate. rally want my bloods done and all that kinda thing. also need to consieder Fiona. Its a selfish thing and i wont be doign it unless she is into the idea too as you dotn just drag yourself through this when you are married pretty much.
im back off the junk and on a clean ish diet tomorro. takign it easy today. rolla with ham n cheese etc. just "normal" things i aint had in months
im back off the junk and on a clean ish diet tomorro. takign it easy today. rolla with ham n cheese etc. just "normal" things i aint had in months
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Re: Rabs Rebound & Road to the UKBFF Brits
by Alex on Tue Oct 12, 2010 2:16 pm
Sensible approach. Besides you have plenty of years left in you.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Re: Rabs Rebound & Road to the UKBFF Brits
by Rab on Tue Oct 12, 2010 10:33 pm
Back at it tonight. Bit of a push session
Incline BB
60k x15
80k x12
90k x10
100k x9
60k x15
Hammer Str Shoulder press
30k x12
40k x8
50k x5
30k x15
Side Lterals Partial range motion out to various angles
18k x10
25kx12
30k x12
Pushdowns
few heavy sets of 8-10
Cable Kickbacks (new cable machine is adjustable so puleys canbe set waist hight
2 sets of 10-12
************
good session. will get a pulling session in next and rotate like so
Reason i trained oretty hard so soon is...well...i kinda might be doing another show in a couple of weeks time but gotta finalise that before opening my gob
Incline BB
60k x15
80k x12
90k x10
100k x9
60k x15
Hammer Str Shoulder press
30k x12
40k x8
50k x5
30k x15
Side Lterals Partial range motion out to various angles
18k x10
25kx12
30k x12
Pushdowns
few heavy sets of 8-10
Cable Kickbacks (new cable machine is adjustable so puleys canbe set waist hight
2 sets of 10-12
************
good session. will get a pulling session in next and rotate like so
Reason i trained oretty hard so soon is...well...i kinda might be doing another show in a couple of weeks time but gotta finalise that before opening my gob
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