Legs looking very strong Mc Jock!

Lack of time for traiing or the forums recently

Anyways...got the odd session in and my houlder is getting better. Can bench again

Some legs yesterday. went for higher reps.

below // squats
60k x8
80k x8
100k x8
120k x6
140k x8

week before I went up to 150k for 5 reps.

did a widdow maker on the leg press with a close stance and slow legs too

How wide is your stance when going below parallel? I've stopped doing that now as I can't stop my lower back curling under at the bottom of the movement.

Bison wrote:How wide is your stance when going below parallel? I've stopped doing that now as I can't stop my lower back curling under at the bottom of the movement.

A little wider than shoulder width mate. I dont have any issue with lower back curling till my arse i actually on my calfs.

well we know you dont have issues curling your ass Rab!

Rab, as this is in your neck of the woods i'd thought i'd show it to you, assuming you haven't seen it already. Providing the date is ok i think ill be down there to show some of the big guys up
Getting a bit of interest atm and looks like a good comp for novices which is what has drawn me to it and its free entry. Take a look.

From the Same guys who brought you Scotland's Strongest Team and Scotland's Strongest Man Under 105kg

we bring you the Winter record breakers challenge

dont you just hate that shit 4 or 5 months during the winter when you have no comps and all you got to look forward to is the qualifier in feb
well stop cause now you dont

cause the Winter Record Breakers Challenge is here!!!!!!

whats that you say "what is the winter record breaker challenge"
well i am glad you asked

its a max weight comp where actual Scottish records can be set in stone and broke time and time again over the years

it is a max weight comp but anyone can do it
think of it as not a comp against other guys but against your own personal bests

records will be set at under 105kg and open
and awards will be given to best open, best under 105kg and best "pound for pound" athlete
so no matter what weight or your level you can participate in the

WINTER RECORD BREAKERS CHALLENGE


Date late Nov (sunday) TBC
venue DAWC
g82 4bg
entry will be free

events are as follows

1 Max log IFSA spec
opening weight 50k and higher
3 lifts

2 Max silver dollar deadlift
opening weight 180k
straps allowed

3 Max farmers over 10 meters
opening weight 60k in each hand
no put downs failure to do the 10m is a no lift
3 lifts

4 Max yoke over 10 meters
opening weight 200k
no put downs failure to do the 10m is a no lift
3 lifts

5 Max stone
over 46inch yoke
weights from 80k to 190k
3 lifts

let the records fall
remember its about breaking your own bests not about the other guys
fuck the christmas shopping
its winter record breakers challenge time

I found it on www.riottraining.com so sign up if you're not already a member.