Rab's Posing Routine Video

by **Rab** on Wed Apr 28, 2010 6:25 pm

Im Pretty happy with that. looked quite smooth i think for a first time. Obvious improvements to be made and a few tweaks such as dropping the lat spread from behind and also adding a classic type hands behind back abs n thighs pose

by **cleaver** on Wed Apr 28, 2010 7:55 pm

I'd dry bum that any day of the week!

by **simon m** on Wed Apr 28, 2010 8:21 pm

Really good mate - as you say the lat spread didn't work and you could have done a most muscular or 3 but nice work

by **Rab** on Thu Apr 29, 2010 7:18 am

Yep i have a few ideas i put together last night mate that i think worked really well....extending the kneeling portion and doing a bit more there as you cant get much more classic than that aka Bob Paris

The lat spread didnt work for me and it was the one criticiism i got from one of the judges. The rear double neds to be there to show off the detail in my upper back which i feel stands out quite well. also glutes as they are now striating alot more than Saturday

by **Dtlv74** on Thu Apr 29, 2010 11:49 am

Would like to have seen you hold a couple of the poses just a little longer, but you display your physique pretty well i reckon... can definitely see the Zane influence in selecting some of the poses.

Didn't quite work with the lat spread but you can fix that easy enough am sure.

by **Rab** on Thu Apr 29, 2010 12:31 pm

I agree mate but you only have 1 min pre judging so if you hold anything too long you will get about 3 poses in :lol:

I also wont move quite as much during the side shots. i think that takes away from it. Maybe hit the shot. hold it solid then do a little further stretch round for the purpose of folk more to me left (based on what side i pose from)

by **Dtlv74** on Thu Apr 29, 2010 12:46 pm

Blimey, one minute is feck all time... fair enough then on rushing a bit.

Totally agree on the side shots - hit it, hold it, turn it (sounds like sex games :lol:

)

by **Gym-pig** on Fri Apr 30, 2010 3:36 pm

Rab wrote:

Obvious improvements to be made and a few tweaks such as dropping the lat spread from behind

Option b is grow some lats :twisted:

by **Rab** on Fri Apr 30, 2010 4:06 pm

Ill swap you some of my chest for some of your lats flatty :lol:

by **Gym-pig** on Fri Apr 30, 2010 5:11 pm

Rab wrote:Ill swap you some of my chest for some of your lats flatty

Damn your memory !!! :lol:

Rab's Posing Routine Video

Rab's Posing Routine Video

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