cleaver wrote:Got Mini me all day on Saturday or I would be there shouting about bending you over and larupping fuck out of you

Fair enough mate. Im staying over at the travel lodge on the sat night so if you get a chance sunday morning pop round. I love morning sex.

Ment to add. Did shoudlers and triceps tonight. Still managed 12 reps with 30k, 35k and 37.k5k easy peasy ust getting a pump going. strength hasnt been too bady effected and i recon i will rebound well after this

Very please to read that you're doing the show.

Did Weeman get any shots?

simon m wrote:Very please to read that you're doing the show.

Did Weeman get any shots?

Thanks mate. no, no pics. just no time. had to run in from work, eat, wash, tan, gym....now cookin and preparing all this carby delight feast for tomorrow as i want to get things bang on.

Rab wrote:

simon m wrote:Very please to read that you're doing the show.

Did Weeman get any shots?

Thanks mate. no, no pics. just no time. had to run in from work, eat, wash, tan, gym....now cookin and preparing all this carby delight feast for tomorrow as i want to get things bang on.

furry muff - you enjoy the carb up

Carb up went well. Was looking great at tea time....not had a lot of carbs since then but feel as im im smoother. im hoping the light just

ANyway...went a bit like this

750g sweet spud
15 rice cakes
250g banana
150g red grapes
60g jam
50g malto
50g quinoa

I think thats it...on top of maybe half a kg of chicken and a little white fish. only 1 scoop of whey today

Tomorrow i think the carbs will be half that and all from rice and sweet spud but we will see. id thater be a touch less full than risk watering over

SHow day Saturday im leaving the house at 7.30am and im having a sirloin steak and fried egg breakfast. I have a bag of shit to take with me inc red wine, salty crisps, jam, dark chocolate, jelly babies....cant remember all the orders lol

Im just following orders as i havnt been let down yet

Maltodextrin gives me an allergy response, I'd say its highly lightly that most malto is contaminated with gluten. Either cross contamination or its sourced from wheat. Either is a possibility. Eitherway the are plenty of other carbs available till after your comps IMO.

I wasnt gonna use it doday but ill bear that in mind mate thanks. Better being safe than sorry!

I was gonna use som oats but i have been using gluten free ones and i have run out and didnt have time to get to sainsburrys so thought it would be too great a risk to go back to regular ones at this point incase it has made some sort of difference

THis morning im having 3 rice cakes with 100g banana. After than its just gonna be sweet potato really for the day as i want to have it as clean as possible. cooked up 1kg last night so il cal that appx 200g withouth th skin for round numbers sake

Going to the gym this morning for a light pump workout and for Weeman and Rs007 to have a look...see where i am and what im doing today in terms of carbs. make sure im on the riht track and not spilling over

Good luck Rab!

Found today quite tough. worried about the carbing up and getting tan right. thats me got two coats of jan tana on and im getting darker by the minute as it sets. i have been banished to the sofa to sleep with a big old cover lol

Today i have had
1kg sweet potato
6 rice ckes
50g quinoa
200g banana

So a bit over 300g carbs. could have ate double that my appetite is through the roof as if my body seems to think its getting grub and wants to un starve itself to a healthy bodyfat level

Feeling ok about tomorrow but wil be nervous come the event im sure. im most nervous about making sure im sharp and dont smooth over.

Thats me stopped the heavy water. just sipping now as and when thirsty

Wish me luck.ll text or post how i get on

All the best Rab.

I've seen some photos Rab looks excellent

Good luck!

good luck mate!

All the best mate!

Good Luck - Enjoy it!

I hope Rab doesn't mind but this is a shot he sent me from his phone last night.

I think he looks amazing.

Go get 'em big boy!!!!

fucking A

Rab will do well for sure.

looking good!
i think considering this is the first proper time he has dieted down, he has dialled it in pretty god damn fine- so hats off to the boy!
i have seen a fair few people over the years diet down for shows- and they have either lost a shit load of mass, or they come in like an estrogenic bubble
the rabster has done well- weeman obviously knows his stuff

Hat off to you fella as you're looking hot.

Good luck today.

He looks fookin great & I'd hope he does well coming in like that.

Resurrected wrote:He looks fookin great & I'd hope he does well coming in like that.

Zane like I thought Ressie - Rab's git a great shape and super condition - just like the old days

looking good - what time is the show?

simon m wrote:

Resurrected wrote:He looks fookin great & I'd hope he does well coming in like that.

Zane like I thought Ressie - Rab's git a great shape and super condition - just like the old days

Agree Si, I particular like the way he is also showing us his sense of design & love of bright colours by subtly leaving his man phat collection bottle on display in the foreground

simon m wrote:I hope Rab doesn't mind but this is a shot he sent me from his phone last night.

I think he looks amazing.

Go get 'em big boy!!!!

Rab, if you don't show off your legs properly in your routine you deserve an a** kicking.
Having said that, what's that white object with dots in the pics?
If it's something I don't want to know, leave me to my blissful innocence...
(I quite like the idea of pants with giant dots now tho...)

LOL Just catching up. Thanks folks.

Cat. thats a vase/pot kinda thing Fiona boughtand loves. i quite like it too aswell. very unique

SO onwards and upwards. Afte a Saturday night and Sunday post show binge.....im back ont he wagon as full as possible but a bit bloated still and no doubt watery. I got into me state las night panic hit at the thought of all my family gonna be at the next show and feeling under pressure to come in peeled and worrying i wont manage it again after the binge or that one ther being a fluke

ANyway. head fuck aside....cardio again this mornig and the extra moivationis havin me cover more distance in less time....can only be a good thing

Back to the diet and i will be again looking to improve on the run in of the last show by having no gluten and lactose what so ever as of today, fats very low, sodium very low and carbs appx 75-90g per day. protein appx 300g per day from chicken, white fish, protein supplements and extra lean mince i make up into a dieting mans version of chilli....spicy mince really just

Might modify training a touch to keep more bodyparts turning over now at this point. do some agnostic stuff.....get more working and aid fat buning

Monday prior to show is the bank hoilday i just realised. I was planning on taking the wed though off so might aswel tak the tuesday too.....thus giving me 8 days off prior to the show to get this right

ANyway. Time to train andpossiblygloat a litte if the guy who was talking down to me from my gym that was competing against me is in. He was certain he was gonna beat me and place top three. I just kept my mouth shut and did my best and woul have ben happy with anything. Fool

One last thing. Its strange looking at the pics and i have to pinch myself that its really me.

Photo whore oppertunity