A little video for rilla's benifit

http://www.youtube.com/watch?v=HMFj9SVk8yk

Enjoy

Those screams would do a sea lion proud

I think the question has to be asked: Who the fuck is Chuck Norris???

excellent work mate! like the dip bars!

Rilla is now my Bitch

The bars are welded onto the supporting beam of the building. Its a basement gym under a very old building.

Not the best quality video but thought i best have it taken to prove i was getting down to //. Felt strong thismorning

Race to 100k KP?

WOW! Go RAB

kean.1 wrote:Those screams would do a sea lion proud

Funny you should mention that....they are identical to the sound sea lions make while getting jiggy with it

GymBunny wrote:WOW! Go RAB

kean.1 wrote:Those screams would do a sea lion proud

Funny you should mention that....they are identical to the sound sea lions make while getting jiggy with it

LOOOOL

The fact that you know that and make that comparison in your head is stranger than me making those noises I think

Its a spit n sawdust Gym GB and only men Kean1 were raining today.Its a gym rule to make lots of noise

KP, heres a better pic

Its a wee room through tthe back of the place with a few bits n bobs in it



also a bench dip bar

GymBunny wrote:WOW! Go RAB

kean.1 wrote:Those screams would do a sea lion proud

Funny you should mention that....they are identical to the sound sea lions make while getting jiggy with it

I find that fact more disturbing as it was only me and rab in the gym at the time!!!

You arnt by any chance in heat at the moment rab are you???

Rab wrote:

GymBunny wrote:WOW! Go RAB
Funny you should mention that....they are identical to the sound sea lions make while getting jiggy with it

LOOOOL

The fact that you know that and make that comparison in your head is stranger than me making those noises I think

It's taken you this long to figure out I'm strange?!? I'm a polar researcher me dear, and when you go to these places you see the wildlife (and smell it unfortunately!) and so I can make that comparison...

Its a spit n sawdust Gym GB and only men Kean1 were raining today.Its a gym rule to make lots of noise

But only when shifting serious poundage like that...when a guy is grunting his way to apparent orgasm while doing 20kg pushdowns I want to punch him in the head

Right next time I'm home I'll take a pic of my old gym...Alex just told me he's thrown out all the cardio crap and we now have a boxing ring.....

But only when shifting serious poundage like that...when a guy is grunting his way to apparent orgasm while doing 20kg pushdowns I want to punch him in the head

i take offence to that 20k is quite weighty for me

ahh pushdowns sorry just read that right thought we were still on the subject of dips

LOL

You might notice the ducktape around the bottom of the punchbag. This is becaue the guy that runs its rotweliler (sp) mauled it apart because he was punching it and he set the beast on it!

Thats how we roll

kean.1 wrote:ahh pushdowns sorry just read that right thought we were still on the subject of dips

PMSL!
Kean you train at a proper gym so thinking I was still talking about real exercise is allowed.

good work young Rab looks like the strength is going well

Think ill set myself the challenge of dipping me +30k , record it , upload it then we can compare animal sounds. I think ive got a more giraffe quality about my grunts

BooM d00d!

Nice work mate, 50kg dips is an impressive milestone

On a week taing it easy with the intensity Galt but thought i would go for the dips because i was feeling strong. Cheers big yin

Rab wrote:Rilla is now my Bitch

The bars are welded onto the supporting beam of the building. Its a basement gym under a very old building.

Not the best quality video but thought i best have it taken to prove i was getting down to //. Felt strong thismorning

Race to 100k KP?

yeh was just observing it..thats a sturdy setup! race to 100kg done!

Im only on 25k!

Rab wrote:LOL

You might notice the ducktape around the bottom of the punchbag. This is becaue the guy that runs its rotweliler (sp) mauled it apart because he was punching it and he set the beast on it!

Thats how we roll

Zak! Resident gym rottweiler

kp1512 wrote:

Rab wrote:Rilla is now my Bitch

The bars are welded onto the supporting beam of the building. Its a basement gym under a very old building.

Not the best quality video but thought i best have it taken to prove i was getting down to //. Felt strong thismorning

Race to 100k KP?

yeh was just observing it..thats a sturdy setup! race to 100kg done!

Im only on 25k!

Cool. You have been much higher than that before though have you not? Muscle memory wil have you up very quickly, but that for me is the only time i have been up above 40kg

Those sea lion noises were immense.

The dips weren't too bad either.

You should hear me on the donkey calf raises or bench press. I squeal like a bitch

Its a gym rule at our place that you have to make lots of noise.

hmm youtubes crap, I hope your controling the negative bro, it can be a nasty injury if you don't. Nice depth by the way, no half dips there! Nice weight too, I think I'll start dipping again Monday.

Good work Rab - I now know your cum noise!