Rab 50k dips

Your place to put your pictures and videos!
Post a reply

Re: Rab 50k dips

Postby craig_89 on Mon Jul 28, 2008 3:37 pm

What is it with people and secret programs this week lol :lol:

That us sworn to secrecy then? cos we will see you working out for a start...

u going to keep a journal on here? or is it all secret preparation for this dipping vendetta u have with rilla?
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnie
craig_89
Regular Contributor
 
Posts: 186
Joined: Mon Jun 30, 2008 2:28 pm
Top

Re: Rab 50k dips

Postby kp1512 on Mon Jul 28, 2008 3:39 pm

the only thing that's secret with rab is his failure to win this which we all know and he doesnt yet! ;)
kp1512
Ultimate Contributor
 
Posts: 10502
Joined: Fri Jan 25, 2008 9:26 am
Location: London \ Manchester - UK
Top

Re: Rab 50k dips

Postby Alex on Mon Jul 28, 2008 3:40 pm

Rab wrote:
Alex wrote:
Rab wrote:Only in the short term Alex. What age are you now??? 31 is it? You are also now at your peak/just creeping past it.

Im catching you week by week and theres nothing you can do about it MUHAHA


Rab, I'm only cruising mate.

If I ever have to step up my game then I'm there.

I always make sure I just do enough to stay above the competition ;)


This sounds like the words of a man in denial.

The gap is closing Alex..the gap is closing!!! :) Once i have seen off KP I will have you in my sights as my next bitch!


Let me present some facts to the table...

While you've been training you wee little jocks socks off I've been away on holiday, added in extra cardio, leaned out, been on holiday and been a little subdued during hayfever season with anti-histamines.

And still I gain...

However the hayfever season is at an end, the cardio has been tollerated, you're about to go away and I'm about to blast through to September.

Be afraid Rab, be very afraid :D
'Behave like you are the best...and you'll have the best chance of being the best you can be.'

'Be effective: do what works...and keep doing it.'

'Bask in the turbulence of my magnificence.'
User avatar
Alex
Ultimate Contributor
 
Posts: 10565
Joined: Fri Jan 25, 2008 10:05 am
Top

Re: Rab 50k dips

Postby craig_89 on Mon Jul 28, 2008 3:45 pm

Alex wrote:
Let me present some facts to the table...

While you've been training you wee little jocks socks off I've been away on holiday, added in extra cardio, leaned out, been on holiday and been a little subdued during hayfever season with anti-histamines.

And still I gain...

However the hayfever season is at an end, the cardio has been tollerated, you're about to go away and I'm about to blast through to September.

Be afraid Rab, be very afraid :D


That sounds like fighting talk lol.

What can u currently do on the dips Alex??

I dread to see this... dipping with all these plates between the legs (Must be a Health & Safety Breach lol)

Are youz competeing to a certain amount of reps for the weight... or working to a single rep of 100K?

Definitely need vids of all the attempts 8-)
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnie
craig_89
Regular Contributor
 
Posts: 186
Joined: Mon Jun 30, 2008 2:28 pm
Top

Re: Rab 50k dips

Postby Alex on Mon Jul 28, 2008 3:48 pm

Last session was 6x55kg but I'm currently using 4 second negatives for my arm sessions.

Normal tempo I hit 5x60kg I think which was before holiday mid June and slower negatives lost me intially 25kg so I'm theory I should be in the 70kg-80kg range on a standard tempo.

I don't do them fresh but I don't think anyone else either.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'

'Be effective: do what works...and keep doing it.'

'Bask in the turbulence of my magnificence.'
User avatar
Alex
Ultimate Contributor
 
Posts: 10565
Joined: Fri Jan 25, 2008 10:05 am
Top

Re: Rab 50k dips

Postby Craig on Mon Jul 28, 2008 3:51 pm

craig_89 wrote:
Alex wrote:
Let me present some facts to the table...

While you've been training you wee little jocks socks off I've been away on holiday, added in extra cardio, leaned out, been on holiday and been a little subdued during hayfever season with anti-histamines.

And still I gain...

However the hayfever season is at an end, the cardio has been tollerated, you're about to go away and I'm about to blast through to September.

Be afraid Rab, be very afraid :D


That sounds like fighting talk lol.



What can u currently do on the dips Alex??

I dread to see this... dipping with all these plates between the legs (Must be a Health & Safety Breach lol)

Are youz competeing to a certain amount of reps for the weight... or working to a single rep of 100K?
It's first to 125KG * 5
Definitely need vids of all the attempts 8-)
User avatar
Craig
Ultimate Contributor
 
Posts: 3075
Joined: Sun Jan 27, 2008 1:51 pm
Top

Re: Rab 50k dips

Postby craig_89 on Mon Jul 28, 2008 3:58 pm

Thats impressing dipping mate...

U think u will reach the 100k anytime soon? get some vids up 8-)
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnie
craig_89
Regular Contributor
 
Posts: 186
Joined: Mon Jun 30, 2008 2:28 pm
Top

Re: Rab 50k dips

Postby Alex on Mon Jul 28, 2008 4:01 pm

If I went back to standard tempo then maybe sooner but having a dodgy collar bone I find building up slower with the higher negatives has helped alot so I'll be sticking with that approach for now. I may try out a set at some point to see though.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'

'Be effective: do what works...and keep doing it.'

'Bask in the turbulence of my magnificence.'
User avatar
Alex
Ultimate Contributor
 
Posts: 10565
Joined: Fri Jan 25, 2008 10:05 am
Top

Re: Rab 50k dips

Postby Craig on Mon Jul 28, 2008 4:33 pm

craig_89 wrote:Thats impressing dipping mate...

U think u will reach the 100k anytime soon? get some vids up 8-)


Decembers the deadline but KP thinks hes going to do it earlier (he's not), one of us will though by Dec.
User avatar
Craig
Ultimate Contributor
 
Posts: 3075
Joined: Sun Jan 27, 2008 1:51 pm
Top

Re: Rab 50k dips

Postby GymBunny on Mon Jul 28, 2008 4:36 pm

Better hope Rogue doesn't see this thread...remember how he just walked away with the shoulder press challenge :D
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
User avatar
GymBunny
Ultimate Contributor
 
Posts: 5139
Joined: Fri Jan 25, 2008 7:40 pm
Location: homeless
Top

Re: Rab 50k dips

Postby Resurrected on Mon Jul 28, 2008 4:36 pm

GymBunny wrote:Better hope Rogue doesn't see this thread...remember how he just walked away with the shoulder press challenge :D


Is rogue still alive?
Thoughts determine what you want... Actions determine what you get!


Why are Chavs like slinkies? They have no real use but it's great to watch one fall down a flight of stairs.
User avatar
Resurrected
Ultimate Contributor
 
Posts: 2303
Joined: Fri Jan 25, 2008 7:08 pm
Top

Re: Rab 50k dips

Postby GymBunny on Mon Jul 28, 2008 4:39 pm

Resurrected wrote:
GymBunny wrote:Better hope Rogue doesn't see this thread...remember how he just walked away with the shoulder press challenge :D


Is rogue still alive?


I think he got eatten by World of Warcraft or something similar
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
User avatar
GymBunny
Ultimate Contributor
 
Posts: 5139
Joined: Fri Jan 25, 2008 7:40 pm
Location: homeless
Top

Re: Rab 50k dips

Postby Craig on Mon Jul 28, 2008 4:39 pm

GymBunny wrote:Better hope Rogue doesn't see this thread...remember how he just walked away with the shoulder press challenge :D



ye but he weights a ton so this would not be so easy for him
User avatar
Craig
Ultimate Contributor
 
Posts: 3075
Joined: Sun Jan 27, 2008 1:51 pm
Top

Re: Rab 50k dips

Postby GymBunny on Mon Jul 28, 2008 4:41 pm

Craig wrote:
GymBunny wrote:Better hope Rogue doesn't see this thread...remember how he just walked away with the shoulder press challenge :D



ye but he weights a ton so this would not be so easy for him


But it would be like Chuck Norris see. He wouldn't be dipping down towards the world he would be pushing it away
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
User avatar
GymBunny
Ultimate Contributor
 
Posts: 5139
Joined: Fri Jan 25, 2008 7:40 pm
Location: homeless
Top

Re: Rab 50k dips

Postby Craig on Mon Jul 28, 2008 4:43 pm

Rogue only turns up once every 6 months the contest will be over by then but the website will still not be up :mrgreen:
User avatar
Craig
Ultimate Contributor
 
Posts: 3075
Joined: Sun Jan 27, 2008 1:51 pm
Top

Re: Rab 50k dips

Postby Alex on Mon Jul 28, 2008 4:45 pm

Craig wrote:Rogue only turns up once every 6 months the contest will be over by then but the website will still not be up :mrgreen:


What is this website of which you speak?
'Behave like you are the best...and you'll have the best chance of being the best you can be.'

'Be effective: do what works...and keep doing it.'

'Bask in the turbulence of my magnificence.'
User avatar
Alex
Ultimate Contributor
 
Posts: 10565
Joined: Fri Jan 25, 2008 10:05 am
Top

Re: Rab 50k dips

Postby Craig on Mon Jul 28, 2008 4:47 pm

Alex wrote:
Craig wrote:Rogue only turns up once every 6 months the contest will be over by then but the website will still not be up :mrgreen:


What is this website of which you speak?


The one you where working on before the rest of them fired you :mrgreen:
User avatar
Craig
Ultimate Contributor
 
Posts: 3075
Joined: Sun Jan 27, 2008 1:51 pm
Top

Re: Rab 50k dips

Postby Alex on Mon Jul 28, 2008 4:52 pm

This is why I know not of such a beast ;)
'Behave like you are the best...and you'll have the best chance of being the best you can be.'

'Be effective: do what works...and keep doing it.'

'Bask in the turbulence of my magnificence.'
User avatar
Alex
Ultimate Contributor
 
Posts: 10565
Joined: Fri Jan 25, 2008 10:05 am
Top

Re: Rab 50k dips

Postby Rab on Mon Jul 28, 2008 4:55 pm

Alex wrote:Let me present some facts to the table...

While you've been training you wee little jocks socks off I've been away on holiday, added in extra cardio, leaned out, been on holiday and been a little subdued during hayfever season with anti-histamines.

And still I gain...

However the hayfever season is at an end, the cardio has been tollerated, you're about to go away and I'm about to blast through to September.

Be afraid Rab, be very afraid :D


LOL "Training my little jock socks off" :lol:

Some good points there, but the overall picture suggests that the gap is closing even with all things in consideration. The 2 weeks in Ibiza will defo set me back, but i have youth on my side. :)

It probably wont be this year T, but next year but your card is marked! :lol:
Image
User avatar
Rab
Ultimate Contributor
 
Posts: 7939
Joined: Sun Jan 27, 2008 5:11 pm
Location: Glasgow
Top

Re: Rab 50k dips

Postby Alex on Mon Jul 28, 2008 5:01 pm

Whatever keeps you motivated ;)
'Behave like you are the best...and you'll have the best chance of being the best you can be.'

'Be effective: do what works...and keep doing it.'

'Bask in the turbulence of my magnificence.'
User avatar
Alex
Ultimate Contributor
 
Posts: 10565
Joined: Fri Jan 25, 2008 10:05 am
Top

Re: Rab 50k dips

Postby Craig on Mon Jul 28, 2008 5:03 pm

I think rab has some big numbers in his future
User avatar
Craig
Ultimate Contributor
 
Posts: 3075
Joined: Sun Jan 27, 2008 1:51 pm
Top

Re: Rab 50k dips

Postby Alex on Mon Jul 28, 2008 5:09 pm

I should think so Craig.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'

'Be effective: do what works...and keep doing it.'

'Bask in the turbulence of my magnificence.'
User avatar
Alex
Ultimate Contributor
 
Posts: 10565
Joined: Fri Jan 25, 2008 10:05 am
Top

Re: Rab 50k dips

Postby Shicky on Mon Jul 28, 2008 5:17 pm

GymBunny wrote:
Craig wrote:
GymBunny wrote:Better hope Rogue doesn't see this thread...remember how he just walked away with the shoulder press challenge :D



ye but he weights a ton so this would not be so easy for him


But it would be like Chuck Norris see. He wouldn't be dipping down towards the world he would be pushing it away



Ah classic!

If you lot are doing a wee competition on the dips shouldn't bodyweight really be taken into account?
Simon M - For those who don't know, could you give the definition of a blumpy...
Cleaver - the joy of getting a bj whilst taking a dump
Discount code BSD34 for 5% off your first order :)
User avatar
Shicky
Popular Member
 
Posts: 829
Joined: Sat Jun 28, 2008 2:14 pm
Location: Belfast, N.I
Top

Re: Rab 50k dips

Postby Rilla on Mon Jul 28, 2008 6:29 pm

Alex wrote:
Craig wrote:Rogue only turns up once every 6 months the contest will be over by then but the website will still not be up :mrgreen:


What is this website of which you speak?


/Obi-Wan voice

This isn't the website you're looking for

/Obi-Wan voice
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
User avatar
Rilla
Ultimate Contributor
 
Posts: 6513
Joined: Sat Jan 26, 2008 9:11 pm
Top

Re: Rab 50k dips

Postby Spit on Mon Jul 28, 2008 10:57 pm

I'd be interested to know what you guys can do with a dumbbell gripped between your feet... I do dips (and chins) that way sometimes and it's evil, much harder than using a belt. It also has the added 'bonus' that it hurts to sneeze for at least 3 days afterwards, I've never found anything that punishes your abs quite that hard!
User avatar
Spit
Dedicated Member
 
Posts: 1335
Joined: Tue Apr 22, 2008 9:42 am
Top
Previous
Post a reply

Return to Members Gallery and Pics

Who is online

Users browsing this forum: Google [Bot] and 27 guests

Powered by phpBB © 2000, 2002, 2005, 2007, 2008 phpBB Group
Time : 0.192s | 11 Queries | GZIP : Off
cron