Strong point is probably my lat width, I just need to keep adding mass all over
My weight is up abit to around 67.5KG.
Quick couple
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Quick couple
by Wardie on Sat Apr 18, 2009 12:47 pm
Not much progress been made but things are moving now.
Strong point is probably my lat width, I just need to keep adding mass all over
My weight is up abit to around 67.5KG.
Strong point is probably my lat width, I just need to keep adding mass all over
My weight is up abit to around 67.5KG.
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Re: Quick couple
by Dtlv74 on Sat Apr 18, 2009 2:12 pm
Good muscle density Wardie. Hadn't thought about it before but you seem to have a similar build to Galt... distant relatives perhaps? 
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Re: Quick couple
by SCOTT GALTON on Sat Apr 18, 2009 5:01 pm
bad luck mate
If you can get your niggles sorted then you have a really decent shape to build apon. You seem to have the same weakish bit like me. Chest, width in the shoulders and potentially a blocky waist with added mass. i will be adding some extra stuff for the weak bits.Like fst 7 or some 20 reppers. Maybe give it a go?
If you can get your niggles sorted then you have a really decent shape to build apon. You seem to have the same weakish bit like me. Chest, width in the shoulders and potentially a blocky waist with added mass. i will be adding some extra stuff for the weak bits.Like fst 7 or some 20 reppers. Maybe give it a go?
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Re: Quick couple
by Wardie on Sat Apr 18, 2009 5:13 pm
Cheers 
Maybe, i'm just focusing on increasing my lifts at the moment.
I don't think my waiste will be an issue, i'm fairly small waisted and if I keep the bodtfat down it shouldn't be a problem.
Maybe, i'm just focusing on increasing my lifts at the moment.
I don't think my waiste will be an issue, i'm fairly small waisted and if I keep the bodtfat down it shouldn't be a problem.
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Re: Quick couple
by SCOTT GALTON on Sat Apr 18, 2009 6:03 pm
just trying to keep you from the pits falls of my gaining phases 
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Re: Quick couple
by GymBunny on Sat Apr 18, 2009 10:53 pm
Your lats seem to be popping out nicely now Wardie. I would also agree with Det and say your muscle looks a lot denser too!
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Re: Quick couple
by Robisco on Tue Apr 21, 2009 5:41 pm
looking good, pretty lean as well
how tall are you?
how tall are you?
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Re: Quick couple
by Rilla on Tue Apr 21, 2009 6:32 pm
Robisco wrote:looking good, pretty lean as well
how tall are you?
Wardie's about 4"3.
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Re: Quick couple
by Alex on Tue Apr 21, 2009 8:15 pm
Overall thickness has really come on. Very impressed mate.
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Re: Quick couple
by Wardie on Wed Apr 22, 2009 12:23 pm
Thanks
I'm 5"4' / 5'5"
I don't look like Matt Damon ha-ha.
I think my thickness has come on a bit. My bodyfat hasn't really changed that much during my training life so far which is quite good, but I have probably spent a fair bit of it under eating and not getting the gains I should have considering my training is usually quite consistent.
Either way, things are on the up
I'm 5"4' / 5'5"
I don't look like Matt Damon ha-ha.
I think my thickness has come on a bit. My bodyfat hasn't really changed that much during my training life so far which is quite good, but I have probably spent a fair bit of it under eating and not getting the gains I should have considering my training is usually quite consistent.
Either way, things are on the up
This is ten percent luck, twenty percent skill, fifteen percent concentrated power of will. Five percent pleasure and fifty percent pain.
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Re: Quick couple
by Bison on Wed Apr 22, 2009 7:20 pm
kp1512 wrote:wardie looks like a young Matt Damon Id say
Looks more like Frodo's mate off LOTR... Sam?
Only joking Wardie, lats seem to be getting wider, biceps look good but triceps look lacking a little? Don't know hard to tell on them pics
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