Protein and Fat based meals

by **Flash Sketcha** on Tue Dec 07, 2010 5:13 pm

Just a thread to see if anyone has any decent protein and fat based meal recipes thats taste decent? Always find it so easy to come up with decent tasting protein and carb based ones but i lack variety of others, any suggestions would be appreciated big time lads!

by **Rab** on Tue Dec 07, 2010 5:24 pm

2 things im cooking right now

Beef stew
1kg dices shoulder steak (4.50 from morrisons counter)
carrots
onions
mushrooms
i have a couple of baby new potatoes thru it too to add some thickness to the stew. not much carbs
bit of garlic
couple of beef stock cubes
cover with water

cook at 150 (covered over) for a couple of hours

Boom

by **Rab** on Tue Dec 07, 2010 5:28 pm

oh the 2nd

Thai green curry. if left thin with small cut chicken its like a soup...or you can thicken with corn flour and have with rice but im guessing you dont want that

chicken breast or thigh
2 tins coconut milk
bunch spring onion
green pepper
green chilli
some green curry paste
chicken stock cube
fresh corriander

sweat off spring onions, add coconut milk and everything but the coriander and chicken

bring to boil. add chicken and handful of coriander. simmer for a wee while

Protein and Fat based meals

Protein and Fat based meals

Re: Protein and Fat based meals

Re: Protein and Fat based meals

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