Scott, I am WELL IMPRESSED!!! Look at that definition! You have lost so much fat and your muscle mass is increasing really well, and in a good balanced manner too. Bloody video said I had 25 mins to wait to see it so will come back to that.

Good on ya hun! *claps*

Woooooo DUDE! Impressed, you have a sweet taper going on now. The difference is awesome!

Progressing well Scott. Whatever sticking point you thought you had hasn't lasted long.

Good improvements in fat loss mate - well done.

Looking good Scott, definately leaning up.. how long till you plan to complete?

Alex wrote:Progressing well Scott. Whatever sticking point you thought you had hasn't lasted long.

I think the sticking point was a lot more mental than physical if you know what i mean?

Marks1972 wrote:Looking good Scott, definately leaning up.. how long till you plan to complete?

Hopefully june/july 2010

Great progress d000d, im a bit jelous!

does the vid work? Im at work and its blocked

Yes! I always forget how much work posing is.

CONSTRUCTIVE criticism is appreciated. What should i bring up body part wise?

Now, I'm no judge hun and know very little about bodybuilding...

Video was a bit dark so struggled to see some of it.

Firstly, you are doing fantastic!!!!!!! Seeing it on the video shows your improvement and just how good your definition is much better than the photos. I like it a lot!!! Brill!

Hmm. To me... perhaps look at strengthening your pecs a little bit, and some work on the traps (but not too much, don't end up with those stupid bloody things that look way out of place).

Loving the delts especially though...very nice.

i couldnt get the flash to work with the video function hence the darkness.
Chest has always been weak and i am really trying to bring it up. I have only just added trap work back in so hopefull they will be popping soon

You have brought it up a lot already!

You doing shrugs for the traps?

shrugs and deads. Nothing hits the traps like deads

I'm jealous. Everyone gets to play with deads but I can't *stomps feet*

Looking better mate. Keep going!!! Sticking to the diet is the hardest bit....I've been on mine since 1st Jan non-stop, no cheating....maaaan I'm hungry

You set yourself goals mate? Hows ur diet look? How much cardio you doing? How many cheats you having per week? I know you probably put all this in a journal but am lazy Looking good anyway,

Great progress Scott,i'm glad to see your efforts really paying off,keep going mate!

Mike wrote:Looking better mate. Keep going!!! Sticking to the diet is the hardest bit....I've been on mine since 1st Jan non-stop, no cheating....maaaan I'm hungry

You set yourself goals mate? Hows ur diet look? How much cardio you doing? How many cheats you having per week? I know you probably put all this in a journal but am lazy Looking good anyway,

I will put the diet up. I have it to attach but can't figure out how!
Goals are to try and get leaner but eat more clean food so i grow muscle and hopefully stay lean. Diet is strict in the week and have a cheat meal on both weekend days. If im out at the weekend and miss a meal i use a cnp flapjack as im not cutting and at this point they are doing me now harm as i have 1 a week max. Sometimes i will onlu have 1 a month.In the week i use options,(1 teaspoon) in some shakes mainly the 3pm one,low salt and sugar ketchup on my chicken just a little,peri peri on my rice and spices.
The 7pm meal is varied but clean. Meatloaf,lean beef caserole,stir fry,curry can all be made clean and healthy.I even have a few oven chips on Friday night if i have a steak. As long as i stay in the right carb amounts they are not causing me problems.

Week is
mon 30 mins cardio after work
tueaday weights and cardio
wedenesday 30 mins cardio after work
thursday weights and cardio
friday weights and cardio

sat and sunday are off but if i miss a cardio night i so it on the weekend.

TRAINING DAYS
MEAL 1
BANNANNA
OATS 50G
50G WHEY
HONEY 10G
VILTALITY YOG




MEAL2
CHICKEN BREAST 130G COOKED
BASMATI RICE 50G
BROCCOLI 4 FLORRETS
APPLE

MEAL 3
CHICKEN BREAST 130G COOKED
BASMATI RICE
BROCCOLI 4 FLORRETS
APPLE


MEAL 4
50G GROUND OATS
25G WHEY
25G MPC
20G CASHEWS



MEAL 5
50G WAXY MAIZE
25G WHEY
CREATINE
GLUTAMINE
MSM



MEAL 6
CHICKEN BREAST 130G COOKED
BASMATI RICE 50G
VEGTABLES 200G
.5 CAN OF CHOPPED TOMS


MEAL 7

25G MPC
TEASPOON NATTY PB





DAYS TOTAL





NON TRAINING DAYS

MEAL 1
BANNANNA
OATS 50G
50G WHEY
HONEY 10G
VILTALITY YOG


MEAL2
CHICKEN BREAST 100G COOKED
BROCCOLI 4 FLORRETS
APPLE

MEAL 3
CHICKEN BREAST 100G COOKED
BROCCOLI 4 FLORRETS
APPLE


MEAL 4

25G WHEY
25G MPC
20G CASHEWS



MEAL 5

150G STEAK
100G SWEET CORN
BROCCOLI 4 FLORRETS


MEAL 6
25G MPC
TEASPOON NATTY PB


OTHER SUPPS
RELOADED PRE WORKOUT
250MG CAFFEINE
MULTI VIT
3G OF OMEGA 3 WITH EACH MEAL
20G OF GLUTAMINE PRE BREAKFAST
B COMPLEX
2G VIT C
ECHINEACEA
PEPERMINT CAPPS

I think that would drive me to tears, kudos for sticking to is Scott, can see youre getting the rewards for it.

it's not so bad mate. The contest diet will be much worse

As long as i can have options,ketchup and pop im ok. Take those out and i go potty

I can cook and have imagination so im never eating the same tea twice in a row

Mike wrote:Looking better mate. Keep going!!! Sticking to the diet is the hardest bit....I've been on mine since 1st Jan non-stop, no cheating....maaaan I'm hungry

You set yourself goals mate? Hows ur diet look? How much cardio you doing? How many cheats you having per week? I know you probably put all this in a journal but am lazy Looking good anyway,

Cheers mate don't worry im not stopping

ParaManiac wrote:Great progress Scott,i'm glad to see your efforts really paying off,keep going mate!

Thanks mate that means a lot