You are so much leaner aand more muscular than a year ago. Shows what good diet and good work does, nce job galt

Superb squats there at 140kg.

Muscles are shaping up nicely too!

Max wrote:You are so much leaner aand more muscular than a year ago. Shows what good diet and good work does, nce job galt

Cheers Max it's all about the diet for me. Training hard has never been the probelm

SCOTT GALTON wrote:

Max wrote:You are so much leaner aand more muscular than a year ago. Shows what good diet and good work does, nce job galt

Cheers Max it's all about the diet for me. Training hard has never been the probelm

Amen to that! Oh to be meso and not have to be watch every damn thing.

GymBunny wrote:

SCOTT GALTON wrote:

Max wrote:You are so much leaner aand more muscular than a year ago. Shows what good diet and good work does, nce job galt

Cheers Max it's all about the diet for me. Training hard has never been the probelm

Amen to that! Oh to be meso and not have to be watch every damn thing.

wouldn't it be great to be meso All the carbs we could eat

SCOTT GALTON wrote:

GymBunny wrote:

SCOTT GALTON wrote:
Cheers Max it's all about the diet for me. Training hard has never been the probelm

Amen to that! Oh to be meso and not have to be watch every damn thing.

wouldn't it be great to be meso All the carbs we could eat

YES! *cries into pillow*

Finally accepting this fact and tightening up my diet. I think it was the knowing any slip up would have a negative effect that kept getting me down.

Looking good pal !

The advise I would give it -

Lats looking good - although they dont look symetrical ( have I said this before )
Chest looks good as it doesnt cave in on the front biceps

I would probably pay close attention to biceps . Your arms are similar to mine in that they dont peak . I find you need to have the mass there to look good next to someone with a naturally peaking bicep. Im not suggesting your arms are small- they are not - just that someone with naturally peaking biceps and yet smaller arms , can look more impressive .

Just my 2p - tell me to piss off if you like

they got beasted last night
aNY SUGGESTIONS? on getting them up to par?

I'd say your arms are already too big for your chest Galt.

Gympig yes you have spotted the wonky lat. My right one doesn't pop as much at the left. It only does after sports massage which makes me think it could be something trapped

Rab wrote:I'd say your arms are already too big for your chest Galt.

Lee Preist syndrome