My Pro Snowboarder client has finished for the season now (although would you believe found some snow in Austria so is away again for a week). Did a Prowler session with her two weekends ago and she joined me for my training session on 8th May.

On Fri 6th May I wanted to see where her strength was with regards to deadlifting. Here's the result:


Body weight is 63kg. She hasn't deadlifted properly since late summer 2010, so this is good. I think a double bodyweight deadlift in a few months time would be all that is required max strength wise. By then hopefully Aimee will be ~60kg, so a 120kg would be good.

Also, her form is great on a max lift. Form will always deteriorate on a 1RM lift so I'm happy with this.