Prioritising arms
33 posts
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Re: Prioritising arms
by Alex on Tue Nov 10, 2009 5:52 pm
I think Day 4 could be counter productive for Arms, especially Triceps as Shoulders are fairly involved in both CGBP and Overhead Extension and they will have been hammered from the amount of volume put through them already.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Re: Prioritising arms
by ollie on Tue Nov 10, 2009 6:05 pm
Yeah you may be right actually. Perhaps I'll just SS a single bicep movement with CGBP - I don't find CGBPs too hard on the shoulders, unlike standard BB benching
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ollie - Ultimate Contributor
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Re: Prioritising arms
by Alex on Tue Nov 10, 2009 6:26 pm
Why not just stick to isolations only on this day and use compounds on the others.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Alex - Ultimate Contributor
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Re: Prioritising arms
by health4ni on Tue Nov 10, 2009 10:27 pm
lol you keep changing your mind fella 
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health4ni - Ultimate Contributor
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Re: Prioritising arms
by Rilla on Tue Nov 10, 2009 10:40 pm
JFT?
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Rilla - Ultimate Contributor
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Re: Prioritising arms
by ollie on Tue Nov 10, 2009 10:48 pm
Not that simple Rilla unfortunately.
I know. Sorted now though. Going to stick to this until the New Year
health4ni wrote:lol you keep changing your mind fella
I know. Sorted now though. Going to stick to this until the New Year
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ollie - Ultimate Contributor
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Re: Prioritising arms
by Max on Wed Nov 11, 2009 2:59 pm
2 exercises for biceps
10*10 90s rest for one
Then fst
Same for 2 tricep exercises but then I jut like to add in one more exercise what I feel. My arms only grow from lots of volume.
10*10 90s rest for one
Then fst
Same for 2 tricep exercises but then I jut like to add in one more exercise what I feel. My arms only grow from lots of volume.
Pb's: Bench:140*10 - DL 260*2 - Squat to // 232.5*3
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Max - Ultimate Contributor
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