^^ nice
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I've decided to give the whole "leave PWO drink 60mins" a go for the next week or two. Did it today and managed it ok. Took about 80g carbs + 40g protein (rice & pea protein) + creatine + taurine + cinnamon + him salts (standard PWO shake for me).
Pre workout nutrition, eveything PWO never was!
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Re: Pre workout nutrition, eveything PWO never was!
by health4ni on Mon Sep 28, 2009 8:55 pm
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Re: Pre workout nutrition, eveything PWO never was!
by Alex on Tue Sep 29, 2009 2:44 pm
Been doing it for close to a week now and all good so far 
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
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Re: Pre workout nutrition, eveything PWO never was!
by health4ni on Sun Nov 08, 2009 10:31 pm
How long does it take the catecholamines to "go away"? Thus, what would generally be considered the minimum amount if time to go without some food/drink etc PWO?
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Re: Pre workout nutrition, eveything PWO never was!
by cleaver on Sun Nov 08, 2009 10:57 pm
health4ni wrote:How long does it take the catecholamines to "go away"? Thus, what would generally be considered the minimum amount if time to go without some food/drink etc PWO?
The only figure I can find is that Adrenaline and Noradrenaline remain elevated for 2 hours after 80 minutes of exercise at 75% VO2 Max.
After a marathon its a whole day.
I doubt in either of these cases a fast occurred until levels returned to normal.
I've found 1 hour perfect for me as it takes me about that time to get home and make some food
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Re: Pre workout nutrition, eveything PWO never was!
by Alex on Mon Nov 09, 2009 3:14 pm
I think 1-2 hours is a safe margin to go by if you're supplementing during workout.
Like cleaver I usually eat an hour after but I've certainly left it a lot longer at times and hasn't impacted me in a negative way.
Like cleaver I usually eat an hour after but I've certainly left it a lot longer at times and hasn't impacted me in a negative way.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Alex - Ultimate Contributor
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Re: Pre workout nutrition, eveything PWO never was!
by julesm on Tue Nov 10, 2009 10:20 pm
as with all pre workout supps - this is the one that ends all pre-work supps
http://www.primordialperformance.com/store/pre-max.html
http://www.primordialperformance.com/store/pre-max.html
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Re: Pre workout nutrition, eveything PWO never was!
by Alex on Tue Nov 10, 2009 10:25 pm
Hmmm, hardly ground breaking.
I can't figure out how they got 18g of carbs though from the ingredients listed...
I can't figure out how they got 18g of carbs though from the ingredients listed...
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Alex - Ultimate Contributor
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Re: Pre workout nutrition, eveything PWO never was!
by julesm on Tue Nov 10, 2009 10:32 pm
just had a look and i wonder where carbs come from too
saw it littering my inbox and made my usual unhelpful contributions
$50 for 10 servings- wowzas! just bend me over, dont bother greasing me
saw it littering my inbox and made my usual unhelpful contributions
$50 for 10 servings- wowzas! just bend me over, dont bother greasing me
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Re: Pre workout nutrition, eveything PWO never was!
by Alex on Tue Nov 10, 2009 10:34 pm
I think you can almost by 1kg of PeptoPro in the US for a similar amount. Thats what you call markup.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Re: Pre workout nutrition, eveything PWO never was!
by hackskii on Tue Dec 22, 2009 7:03 pm
I hate the feeling of being full when training, I like the feeling of an empty stomach myself.
I cant train with the intensity when it feels like something is in my stomach.
I dont do shakes either, I eat food PWO.
I cant train with the intensity when it feels like something is in my stomach.
I dont do shakes either, I eat food PWO.
Scott
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Re: Pre workout nutrition, eveything PWO never was!
by Alex on Tue Dec 22, 2009 7:34 pm
hackskii wrote:I hate the feeling of being full when training, I like the feeling of an empty stomach myself.
I cant train with the intensity when it feels like something is in my stomach.
I dont do shakes either, I eat food PWO.
Totally agree. I'll leave a good 90mins-120mins from eating to training but I have found with PeptoPro at least that it's no different to sipping water as you train so pre and during feels like an empty stomach. Still don't bother PWO apart from solid meal an hour or so after.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Alex - Ultimate Contributor
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Re: Pre workout nutrition, eveything PWO never was!
by Craig on Tue Dec 22, 2009 9:28 pm
Post workout I'm not too hungry but pre I'm fine with pepto pro and lucozade.
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Re: Pre workout nutrition, eveything PWO never was!
by Dtlv74 on Wed Dec 23, 2009 12:48 am
Right now I eat roughly two hours pre, always carbs & protein but lowish fat, and then twenty mins pre I start my protein & carbs shake - glug back half intitially and then sip the rest through the session. Nothing immediately PWO at the moment as sessions are short enough not to warrant it, then just a meal 60 mins later.
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