The place to discuss powerlifting and powerbuilding based training!
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- Powerlifting,bands,boards,speed & more....
by curtis on Sat Aug 02, 2008 7:11 pm
- 30 Replies
- 598 Views
- Last post by Hillman
on Sat Dec 20, 2008 6:27 pm
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- Good form
by Richard on Sat Jan 26, 2008 3:09 pm
- 3 Replies
- 304 Views
- Last post by Alex
on Sat Jan 26, 2008 3:51 pm
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- Front squat depth for quad power?
by ash fletcher on Tue Mar 09, 2010 2:03 am
- 5 Replies
- 39 Views
- Last post by Rilla
on Tue Mar 09, 2010 12:41 pm
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- Hanging Clean
by Benny on Wed Feb 03, 2010 2:15 pm
- 10 Replies
- 92 Views
- Last post by Richard
on Mon Feb 08, 2010 12:34 pm
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- Do I like a good Snatch...
by Dtlv74 on Fri Feb 05, 2010 1:49 am
- 5 Replies
- 56 Views
- Last post by Coop_de_Ville
on Fri Feb 05, 2010 3:44 pm
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- eccentric training
by ash fletcher on Thu Dec 17, 2009 9:45 pm
- 0 Replies
- 95 Views
- Last post by ash fletcher
on Thu Dec 17, 2009 9:45 pm
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- eccentric training
by ash fletcher on Thu Dec 17, 2009 9:19 pm
- 1 Replies
- 25 Views
- Last post by kp1512
on Thu Dec 17, 2009 9:29 pm
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- GBPF: 01/12/2009: World Championships New Delhi, India 1st
by Ader on Wed Dec 02, 2009 10:20 am
- 1 Replies
- 52 Views
- Last post by cleaver
on Wed Dec 02, 2009 11:35 am
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- The Dinosaur Strength Training Notebook by Brooks Kubik
by Rilla on Fri Nov 13, 2009 11:45 pm
- 9 Replies
- 75 Views
- Last post by Richard
on Thu Nov 19, 2009 12:24 pm
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- WPC Worlds and Children in Need
by burningnun on Fri Nov 13, 2009 10:55 pm
- 2 Replies
- 103 Views
- Last post by burningnun
on Sun Nov 15, 2009 2:38 pm
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- Supramaximal holds
by Karlos on Sat Oct 17, 2009 12:31 pm
- 6 Replies
- 151 Views
- Last post by Coop_de_Ville
on Fri Oct 23, 2009 7:42 pm
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- Should I give deadlifting its own day?
by Jake The Muss on Tue Sep 29, 2009 5:17 pm
- 11 Replies
- 196 Views
- Last post by Jake The Muss
on Thu Oct 01, 2009 1:47 pm
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- Wrist wraps
by Craig on Thu Sep 17, 2009 9:40 am
- 3 Replies
- 80 Views
- Last post by simon m
on Thu Sep 17, 2009 12:18 pm
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- Bench press arching
by Ader on Tue Sep 15, 2009 1:39 pm
- 14 Replies
- 233 Views
- Last post by burningnun
on Wed Sep 16, 2009 9:10 pm
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- My video
by burningnun on Sun Aug 16, 2009 3:32 pm
- 6 Replies
- 156 Views
- Last post by burningnun
on Mon Aug 17, 2009 2:44 pm
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- 50kg x 3 chins
by ash fletcher on Thu Aug 06, 2009 3:58 pm
- 32 Replies
- 305 Views
- Last post by ash fletcher
on Thu Aug 06, 2009 11:37 pm
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- This must have hurt!
by Resurrected on Wed Aug 05, 2009 4:18 pm
- 1 Replies
- 70 Views
- Last post by Dtlv74
on Wed Aug 05, 2009 4:52 pm
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- Sticking Point therapy- T Nation...
by Ader on Tue Jul 28, 2009 12:45 pm
- 0 Replies
- 86 Views
- Last post by Ader
on Tue Jul 28, 2009 12:45 pm
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- Derek Poundstone - 315 Shoulder Press
by kp1512 on Sat Jul 25, 2009 4:04 pm
- 12 Replies
- 155 Views
- Last post by Alex
on Sun Jul 26, 2009 3:40 pm
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- Powerlifting equipment to sell!
by ash fletcher on Thu Jul 23, 2009 11:17 pm
- 15 Replies
- 259 Views
- Last post by Frio3535
on Sat Jul 25, 2009 10:18 am
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- 405 FOR 6 MILTARY PRESS.
by kp1512 on Thu Jul 16, 2009 11:20 pm
- 27 Replies
- 322 Views
- Last post by Karlos
on Sat Jul 18, 2009 4:58 pm
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- My first semi-pro cage fight :)
by Matt on Mon Jul 13, 2009 11:39 pm
- 34 Replies
- 523 Views
- Last post by Matt
on Thu Jul 16, 2009 3:21 am
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- Ah.. so this is how to do log presses
by Ader on Sat Jun 06, 2009 12:04 pm
- 12 Replies
- 259 Views
- Last post by paz
on Fri Jul 10, 2009 7:07 am
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- BPC
by GymBunny on Tue Jun 23, 2009 4:03 pm
- 1 Replies
- 106 Views
- Last post by Max
on Tue Jun 23, 2009 11:41 pm
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- Forearm training
by Spit on Wed May 13, 2009 8:19 pm
- 11 Replies
- 618 Views
- Last post by Rilla
on Thu May 14, 2009 10:33 am
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