The place to discuss powerlifting and powerbuilding based training!
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- Powerlifting,bands,boards,speed & more....
by curtis on Sat Aug 02, 2008 7:11 pm
- 30 Replies
- 768 Views
- Last post by Hillman
on Sat Dec 20, 2008 6:27 pm
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- Good form
by Richard on Sat Jan 26, 2008 3:09 pm
- 3 Replies
- 397 Views
- Last post by Alex
on Sat Jan 26, 2008 3:51 pm
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- chains
by Craig on Mon Jul 12, 2010 4:18 am
- 1 Replies
- 48 Views
- Last post by Ader
on Mon Jul 12, 2010 8:59 am
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- Good Luck Ader
by Coop_de_Ville on Fri Jun 25, 2010 12:28 am
- 6 Replies
- 66 Views
- Last post by Ader
on Tue Jun 29, 2010 10:17 am
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- WOOOOHOOOOOOO!
by Will on Sun Jun 13, 2010 6:42 pm
- 11 Replies
- 59 Views
- Last post by Ader
on Mon Jun 14, 2010 2:49 pm
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- SHW Logan Lacy attempts 1008 pound squat.. then projectile v
by kp1512 on Wed Jun 09, 2010 7:55 am
- 1 Replies
- 39 Views
- Last post by Dtlv74
on Wed Jun 09, 2010 1:01 pm
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- APT Pulley Strap Giveaway
by Alex on Fri Jun 04, 2010 8:20 am
- 0 Replies
- 18 Views
- Last post by Alex
on Fri Jun 04, 2010 8:20 am
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- 405 x 26 Reps
by kp1512 on Fri Apr 02, 2010 4:27 pm
- 11 Replies
- 241 Views
- Last post by Dtlv74
on Sat Apr 03, 2010 3:36 pm
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- lifting straps
by Karlos on Tue Mar 23, 2010 10:56 pm
- 15 Replies
- 163 Views
- Last post by Richard
on Thu Mar 25, 2010 1:14 am
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- Front squat depth for quad power?
by Flash Sketcha on Tue Mar 09, 2010 2:03 am
- 5 Replies
- 116 Views
- Last post by Rilla
on Tue Mar 09, 2010 12:41 pm
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- Hanging Clean
by Benny on Wed Feb 03, 2010 2:15 pm
- 10 Replies
- 217 Views
- Last post by Richard
on Mon Feb 08, 2010 12:34 pm
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- Do I like a good Snatch...
by Dtlv74 on Fri Feb 05, 2010 1:49 am
- 5 Replies
- 103 Views
- Last post by Coop_de_Ville
on Fri Feb 05, 2010 3:44 pm
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- eccentric training
by Flash Sketcha on Thu Dec 17, 2009 9:45 pm
- 0 Replies
- 178 Views
- Last post by Flash Sketcha
on Thu Dec 17, 2009 9:45 pm
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- eccentric training
by Flash Sketcha on Thu Dec 17, 2009 9:19 pm
- 1 Replies
- 46 Views
- Last post by kp1512
on Thu Dec 17, 2009 9:29 pm
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- GBPF: 01/12/2009: World Championships New Delhi, India 1st
by Ader on Wed Dec 02, 2009 10:20 am
- 1 Replies
- 107 Views
- Last post by cleaver
on Wed Dec 02, 2009 11:35 am
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- The Dinosaur Strength Training Notebook by Brooks Kubik
by Rilla on Fri Nov 13, 2009 11:45 pm
- 9 Replies
- 202 Views
- Last post by Richard
on Thu Nov 19, 2009 12:24 pm
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- WPC Worlds and Children in Need
by burningnun on Fri Nov 13, 2009 10:55 pm
- 2 Replies
- 179 Views
- Last post by burningnun
on Sun Nov 15, 2009 2:38 pm
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- Supramaximal holds
by Karlos on Sat Oct 17, 2009 12:31 pm
- 6 Replies
- 229 Views
- Last post by Coop_de_Ville
on Fri Oct 23, 2009 7:42 pm
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- Should I give deadlifting its own day?
by Jake The Muss on Tue Sep 29, 2009 5:17 pm
- 11 Replies
- 341 Views
- Last post by Jake The Muss
on Thu Oct 01, 2009 1:47 pm
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- Wrist wraps
by Craig on Thu Sep 17, 2009 9:40 am
- 3 Replies
- 124 Views
- Last post by simon m
on Thu Sep 17, 2009 12:18 pm
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- Bench press arching
by Ader on Tue Sep 15, 2009 1:39 pm
- 14 Replies
- 371 Views
- Last post by burningnun
on Wed Sep 16, 2009 9:10 pm
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- My video
by burningnun on Sun Aug 16, 2009 3:32 pm
- 6 Replies
- 192 Views
- Last post by burningnun
on Mon Aug 17, 2009 2:44 pm
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- 50kg x 3 chins
by Flash Sketcha on Thu Aug 06, 2009 3:58 pm
- 32 Replies
- 394 Views
- Last post by Flash Sketcha
on Thu Aug 06, 2009 11:37 pm
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- This must have hurt!
by Resurrected on Wed Aug 05, 2009 4:18 pm
- 1 Replies
- 119 Views
- Last post by Dtlv74
on Wed Aug 05, 2009 4:52 pm
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- Sticking Point therapy- T Nation...
by Ader on Tue Jul 28, 2009 12:45 pm
- 0 Replies
- 164 Views
- Last post by Ader
on Tue Jul 28, 2009 12:45 pm
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