Powerlifitng Diet

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Powerlifitng Diet

Postby curtis on Sat Jul 19, 2008 1:14 pm

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Last edited by curtis on Sun Jul 20, 2008 5:54 pm, edited 2 times in total.
Currently Brit Champ 285/180/255 ~ 720 -4xBRs-

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Re: A powerlifter's ''clean'' diet journal

Postby Karlos on Sat Jul 19, 2008 3:59 pm

Are you bulking?
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Re: A powerlifter's ''clean'' diet journal

Postby curtis on Sat Jul 19, 2008 4:12 pm

Karlos wrote:Are you bulking?


I was bulking yes from 78kg, got to a dry morning weight of 82kg just before the Brits, now I want to kind of maintain this weight, but at same time gradually increase body weight if you understand, so some days I eat excess kcals some days maintain...
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Re: A powerlifter's ''clean'' diet journal

Postby Rilla on Sat Jul 19, 2008 4:17 pm

curtis wrote:, now I want to kind of maintain this weight, but at same time gradually increase body weight if you understand


You want to maintain, yet increase?
Are you planning on doing this by taking a fatburner and a weightgainer? :D
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: A powerlifter's ''clean'' diet journal

Postby curtis on Sat Jul 19, 2008 4:28 pm

Rilla wrote:
curtis wrote:, now I want to kind of maintain this weight, but at same time gradually increase body weight if you understand


You want to maintain, yet increase?
Are you planning on doing this by taking a fatburner and a weightgainer? :D


lol no just lots of drugs! .. joke!!!

I mean...slowly gain weight, so for some weeks il maintain, some I will of gained. Understand?
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Re: A powerlifter's ''clean'' diet journal

Postby Rilla on Sat Jul 19, 2008 4:35 pm

So, what you're looking to do is what people normally call a lean bulk. Not gaining while maintaining. It's not a matter of Karlos (and me) not understanding, it's a matter of you contradicting yourself. :ugeek:
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: A powerlifter's ''clean'' diet journal

Postby curtis on Sat Jul 19, 2008 4:37 pm

Rilla wrote:So, what you're looking to do is what people normally call a lean bulk. Not gaining while maintaining. It's not a matter of Karlos (and me) not understanding, it's a matter of you contradicting yourself. :ugeek:


Not exactly, but I see where your coming from.

Some days I will eat a tonne, some not so much, always hitting maintenance though. Wouldn't really call it a ''lean'' bulk lol..more of a ''slow'' bulk.. as I feel very SLOW these days lol!
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Re: A powerlifter's ''clean'' diet journal

Postby Rilla on Sat Jul 19, 2008 4:42 pm

curtis wrote:
Rilla wrote:So, what you're looking to do is what people normally call a lean bulk. Not gaining while maintaining. It's not a matter of Karlos (and me) not understanding, it's a matter of you contradicting yourself. :ugeek:


Not exactly, but I see where your coming from.

Some days I will eat a tonne, some not so much, always hitting maintenance though. Wouldn't really call it a ''lean'' bulk lol..more of a ''slow'' bulk.. as I feel very SLOW these days lol!


Trust me, you've been slow for as long as I've know you - it's nothing new.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: A powerlifter's ''clean'' diet journal

Postby curtis on Sat Jul 19, 2008 4:43 pm

Rilla wrote:
curtis wrote:
Rilla wrote:So, what you're looking to do is what people normally call a lean bulk. Not gaining while maintaining. It's not a matter of Karlos (and me) not understanding, it's a matter of you contradicting yourself. :ugeek:


Not exactly, but I see where your coming from.

Some days I will eat a tonne, some not so much, always hitting maintenance though. Wouldn't really call it a ''lean'' bulk lol..more of a ''slow'' bulk.. as I feel very SLOW these days lol!


Trust me, you've been slow for as long as I've know you - it's nothing new.


:o The cheek coming from the ''Rilla'' LOL!
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Re: A powerlifter's ''clean'' diet journal

Postby curtis on Sun Jul 20, 2008 3:53 pm

6.00 1 apple with porridge

9.00 crisps & mars bar

12.00 small sandwich with low fat spread on and some tuna

16.00 training

18.00 6 scoops of whey isolate

20.00 crisps glass of lemonade



..................................................................................................................


Today's diet:

small steak

100g oats 50g whey 550ml ffat milk 20ml UDO's.
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Re: A powerlifter's ''clean'' diet journal

Postby simon m on Sun Jul 20, 2008 3:56 pm

No quite what I was expecting but the Mars bar etc., is okay on cheat day.
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