Just came across this on UK-M and liked it so much I thought I'd link it.....LINK

Good find GB...

EDIT... I have now actually had the chance to read this properly... and I will edit to "Good find GB for finding something which would bring our cantankerous Craig back!"

GymBunny wrote:Just came across this on UK-M and liked it so much I thought I'd link it.....LINK

Most of what he's wrote is absolute bollox, nicely written though.


Counter points

1. No need for a newb to eat every 2-3 hours
2. No need to "spread" the protein in small servings
3. I wouldn't recmend ratios with out seeing what someones like
4. That advice would make a skinny guy stay skinny
5. 45 min traing sessions = internet BS
6. he recomends a supplement company of poor delivery time and product control
7. And glutamine WTF?

Yeah, it's about 90% good advice, but the rest is bodybuilding myths. There're better beginners guides out there (eg. Rippetoe, stronglifts), as this one still encourages over-management.

Ah well, there are worse guides out there...

Someone on here should write a beginners article... bring back FIRESTAR to do the job I say!

Rorschach wrote:Yeah, it's about 90% good advice, but the rest is bodybuilding myths. There're better beginners guides out there (eg. Rippetoe, stronglifts), as this one still encourages over-management.

Ah well, there are worse guides out there...

Why dont you Just marry Rippetoe and be done with it?

I have a mancrush on that guy. It's the Texan drawl. Mehdi does live closer though, I might have to settle for him.

Craig wrote:

GymBunny wrote:Just came across this on UK-M and liked it so much I thought I'd link it.....LINK

Most of what he's wrote is absolute bollox, nicely written though.


Counter points

1. No need for a newb to eat every 2-3 hours
2. No need to "spread" the protein in small servings
3. I wouldn't recmend ratios with out seeing what someones like
4. That advice would make a skinny guy stay skinny
5. 45 min traing sessions = internet BS
6. he recomends a supplement company of poor delivery time and product control
7. And glutamine WTF?

good to see you back to your old self.

Rorschach wrote:I have a mancrush on that guy. It's the Texan drawl. Mehdi does live closer though, I might have to settle for him.

Think you'd have to fight Burningnun for him. Good to see you back Craig....been racking my brains trying to find something that would bring out the fire again.