Alex wrote:I'm not sure but can find out.
James Greenwood is his name.
Would be cool if you could find out Alex, I gotta mate interested in this.
Intro
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Re: Intro
by GymBunny on Sat Feb 21, 2009 11:34 am
Would be cool if you could find out Alex, I gotta mate interested in this.
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
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GymBunny - Ultimate Contributor
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Re: Intro
by Alex on Sat Feb 21, 2009 11:37 am
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Alex - Ultimate Contributor
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Re: Intro
by health4ni on Sat Feb 21, 2009 3:47 pm
Get Well Soon...
W Models' James Greenwood (seen above on this month's Mens Fitness cover) was hit by a car travelling at speed in Los Angeles in the early hours of Saturday morning.
Although his injuries are serious, there is no doubt that had it not been for his immense strength and dedication to his fitness he would have sustained more injuries.
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health4ni - Ultimate Contributor
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Re: Intro
by Rilla on Sat Feb 21, 2009 4:55 pm
health4ni wrote:Get Well Soon...
W Models' James Greenwood (seen above on this month's Mens Fitness cover) was hit by a car travelling at speed in Los Angeles in the early hours of Saturday morning.
Although his injuries are serious, there is no doubt that had it not been for his immense strength and dedication to his fitness he would have sustained more injuries.
Another reason to train eh?
Welcome Ben, what are your lifts like?
Oh and what Max said - pics please.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Rilla - Ultimate Contributor
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Re: Intro
by Welshy_Pete on Sun Feb 22, 2009 11:44 am
Hello welcome to the forum.
Omega 3
Kre alkalyn
Whey protein
Tribulus terrestris
Glucosamine sulphate
Multi vitamins and minerals a to z
Kre alkalyn
Whey protein
Tribulus terrestris
Glucosamine sulphate
Multi vitamins and minerals a to z
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Welshy_Pete - Becoming-Regular
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- Location: North Wales Wrexham
Re: Intro
by BDCC on Sun Feb 22, 2009 11:53 am
My best lifts were before I was in hospital and stood at:
Deadlift 225kg
Squat 180kg (parallel only)
Bench 127.5kg
These were at a bodyweight of around 82kg
Although I have worked on them since I have come out I have required more volume for hypertrophy purposes so haven't done any single rep work.
Since coming out I have worked up to doubles of bodyweight +50kg dips and bodyweight +40kg narrow parallel grip pull ups.
Squats I have done ATG singles at 140kg which obviously isn't a lot until you keep in mind that 8 weeks ago I couldn't do a bodyweight stability ball squat past parallel as my legs were so weak- no joking either! When people say leave your ego at the door I can testify that had to happen then!
Deadlift 225kg
Squat 180kg (parallel only)
Bench 127.5kg
These were at a bodyweight of around 82kg
Although I have worked on them since I have come out I have required more volume for hypertrophy purposes so haven't done any single rep work.
Since coming out I have worked up to doubles of bodyweight +50kg dips and bodyweight +40kg narrow parallel grip pull ups.
Squats I have done ATG singles at 140kg which obviously isn't a lot until you keep in mind that 8 weeks ago I couldn't do a bodyweight stability ball squat past parallel as my legs were so weak- no joking either! When people say leave your ego at the door I can testify that had to happen then!
Guaranteed results Personal Training service. Email new client enquiries to ben@inspiration-training.co.uk
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BDCC - Getting keen
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- Location: Oxford
Re: Intro
by BDCC on Sun Feb 22, 2009 11:55 am
If you want a photo you will have to let me know how I can stick it in here, it is a file and not uploaded online. You can tell I am not the forum type, this is the only one I post on.
Guaranteed results Personal Training service. Email new client enquiries to ben@inspiration-training.co.uk
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BDCC - Getting keen
- Posts: 48
- Joined: Fri Feb 20, 2009 5:16 pm
- Location: Oxford
Re: Intro
by BDCC on Mon Feb 23, 2009 10:42 am
I will have to check my rights on the last photo shoot before I upload it, I don't have many recent photos for obvious reason.
Guaranteed results Personal Training service. Email new client enquiries to ben@inspiration-training.co.uk
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BDCC - Getting keen
- Posts: 48
- Joined: Fri Feb 20, 2009 5:16 pm
- Location: Oxford
Re: Intro
by Welshy_Pete on Fri Mar 13, 2009 11:53 pm
Hello welcome
Omega 3
Kre alkalyn
Whey protein
Tribulus terrestris
Glucosamine sulphate
Multi vitamins and minerals a to z
Kre alkalyn
Whey protein
Tribulus terrestris
Glucosamine sulphate
Multi vitamins and minerals a to z
-
Welshy_Pete - Becoming-Regular
- Posts: 51
- Joined: Sun Jan 11, 2009 9:22 pm
- Location: North Wales Wrexham
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